Finding time to honor anniversaries, be they happy ones or ones that mark difficult times or times of loss, always deepens our experience of time. If you think about it, our lives are filled with anniversaries. And we probably don’t acknowledge, or even remember, many of them. Indeed, you’re affected by anniversaries, even if you…
Find Time to Recharge Your Batteries Using Validation and Celebration (While Saying No to Rumination)
Finding time to validate accomplishments and celebrate successes is a surefire way to give your energy a boost! Our energies are affected by every choice that we make … and the quality of our energy, in turn affects our choices. If you picture it as a spiral, you can easily see that the movement can…
Find Time to Remember and Move On
Finding time to honor anniversaries, be they happy ones or ones that mark difficult times or times of loss, always deepens our experience of time. If you think about it, our lives are filled with anniversaries. And we probably don’t acknowledge, or even remember, many of them. Anniversaries are Powerful Yet, we can be affected…
Find Time to Keep Your Routine Fresh
Finding time to keep your routines and rituals alive for yourself can be a challenge. And yet, this is a key piece in ensuring your engagement in the moment and your follow-through over time. So how can you keep things fresh for yourself? One of the things that I often think about when looking at…
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