Boundaries-Use Them or Lose Them!

Boundaries are foundational to your success. Whether you’re talking about how you use your time, or how you manage your space, there’s no getting around the fact that boundaries are vital. It’s your boundaries 

Follow-Through is Vital, Energizing, and Well Worth Your Time!

Follow-through is one of the most powerful and trust-building tools in your time-finding tool box. Especially at this time of year, when so many of us have made resolutions – what we do next is important on a multitude of levels. When we make resolutions we are basically 

Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Finding Time to Celebrate YOU!

Yesterday I wrote about finding time to exercise – a key ingredient in caring for yourself. Today I want to write about something even more fundamental than that particular self care skill – that is finding time to love and celebrate yourself! Loving yourself is the solid and nurturing base from which meaningful self care…