Finding time to nourish yourself isn’t just about food, although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going. It could be food, silence, companionship, exercise, or any combination of these things. What nourishes me energizes and sustains me. And that’s true no matter what…
Finding Time to Nourish Yourself
Filed Under: Self-Care Time, Time and Energy Tagged With: compliance, create quiet, discouragement, dorothy gilman, dreams, energize, energizes, exercise, Finding Time, fundamental element, fundamental step, get started, heart-based way, inner critic, james brown, nourish, nourish yourself, rebellion, Self-Care Time, silence, spirit, spiritual, spiritual nourishment, time management
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