Ringing in the New — How Reflecting on the Past Enhances the Future

Ringing in the new is what many do at this time of year. But what does that phrase mean? How will you manage this profound annual transition? And finding time to welcome the New Year offers an opportunity to reflect, let go, and step powerfully toward the promises and the challenges rising on the horizon.…

Welcoming the New Year by Mindfully Letting Go

Welcoming the New Year offers an opportunity to reflect, let go, and joyfully step toward the promises rising on the horizon.  The key, however, is making time to do it all mindfully. New Year’s Eve and New Year’s Day are, for many, opportunities to celebrate with friends and family.  These celebrations create occasions for appreciating…

Small Steps Help With All Your Goals in the New Year

There’s no better time than the New Year for a quick reminder that small steps really work. Indeed, planning, implementing, and then sustaining your success strategies is a process. This is true whether we’re talking about small or large goals. You have to first identify and visualize them. Then you build and maintain your momentum…

What Stories Will You Tell Yourself as You Travel Through this Year?

The stories you tell yourself, to a surprising extent, define your reality. So, when it comes to meaningful conversations, the silent ones you have with yourself may be the most important ones to pay attention to. And what better time than the start of a New Year to pause and think about that? Maybe it’s time…

Reflection, De-Cluttering and Energy – Favorites for Finding Time

Reflection is a practice that deepens and expands your experience of time. And reflection, at the start of a New Year, is an excellent way to pause and appreciate the year past as you transition to the coming year. So it isn’t surprising that Time Finder readers were drawn to our post titled Reflection on the Past…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New  TweetSharePinShare

Reflection on the Past Enhances Your Present and Future

Reflection on the past, whether it’s the past minute, day, month, or year, is always an enriching and deepening experience. There are times when this is a pleasurable activity, times when it’s simply informative, and times when it can be quite painful. And this may feel paradoxical, but it’s actually those painful times of reflection that…