The way you use your time is the way you live your life.
Have you noticed that?
And sometimes it feels like that is compounded by aging. (more…)
But it can be a challenge for busy people to find time for reflection. That’s because, on the face of it, this doesn’t feel or look like productive time. (more…)
Do you set aside time to review your plans and to-do lists? Do you move ahead planfully to maximize your productivity – or do you jump right in and sort things out later? (more…)
That’s because stress is a huge drain on your mind, body and spirit. It depletes your energy and has a profound effect on how you relate to your time. And so it makes sense that reducing stress – in (more…)
It requires planning and discipline; and the rewards of following through on your time management plan are palpable and powerful! (more…)
Yet, when our days get busy, self-care is often the thing that we set aside. This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities. (more…)
Each one, in and of itself, may seem so small as to feel insignificant. But daily choices build, one upon another, and both reflect and create who (more…)
Sometimes you need to backtrack, starting with a behavior and following its trail back to its root. (more…)
Whatever your passions and priorities may be, pausing to reflect gives you a chance to put your feet on the ground, reconnect with yourself, and (more…)
Scarcity, as we noted earlier this week, is a matter of perspective and choice, rather than a description of reality.
“Busy” and “Productive” are two very different ways of being and of relating to time. I am pretty sure you know what I mean! How often do you feel stressed, overwhelmed, and like you are chasing time and never catching up? That’s being (and feeling) busy!
On the other hand, there are also days when (more…)
Goals and Values: When you have them in sync, the sky is the limit. But when they are out of sync, you’re likely to find yourself mired in confusion and procrastination.