The way you use your time is the way you live your life.
“Without values, there is confusion and chaos.” Deepak Chopra
How well do you know yourself? How do your daily life and the way you use your time reflect your values?
Your personal (more…)
Organizing your environment has a very significant impact on how you experience and live your moments.
Indeed, de-cluttering and organizing are surefire ways to boost your time management efforts and reduce your stress.
So, streamlining your work practices and organizing (more…)
Transitions are constants in our lives, and perhaps especially so for those of us in midlife and beyond.
Change is happening in every moment. Think of the movement of our planet as the base. Right now, wherever you live, you are experiencing a transition from one part of the day (or night) to (more…)
Our schedules are, all too often, our masters rather than our servants. And when that’s the case, our schedules aren’t truly ours.
What that means in practice is that they aren’t going to work very well for us. Okay, so, what does work well, then?
When it comes to our schedules, the emphasis needs to be on self-reference. That’s true for lots (more…)
Proactive Time Choices offer a clear answer to lots of difficult time challenges and nagging time questions. They are also a surefire path to empowerment and enhanced energy. But it can be very easy to fall into reactivity when it comes to time.
How about you?
Do you feel like you spend most of your (more…)
Everplans is a service that offers tools for planning what to do and where to keep important information that your loved ones will need access to after you have died.
Memorial Day certainly brings to mind, very poignantly, the necessity for such planning. (more…)
Have you noticed that?
And sometimes it feels like that is compounded by aging. (more…)
But it can be a challenge for busy people to find time for reflection. That’s because, on the face of it, this doesn’t feel or look like productive time. (more…)
Do you set aside time to review your plans and to-do lists? Do you move ahead planfully to maximize your productivity – or do you jump right in and sort things out later? (more…)
That’s because stress is a huge drain on your mind, body and spirit. It depletes your energy and has a profound effect on how you relate to your time. And so it makes sense that reducing stress – in (more…)
It requires planning and discipline; and the rewards of following through on your time management plan are palpable and powerful! (more…)
Yet, when our days get busy, self-care is often the thing that we set aside. This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities. (more…)
Each one, in and of itself, may seem so small as to feel insignificant. But daily choices build, one upon another, and both reflect and create who (more…)
Sometimes you need to backtrack, starting with a behavior and following its trail back to its root. (more…)