Find Focus Fast — Right Now!

Still water

Find focus in stillness.

Finding focus when you’re under stress is challenging – and yet it’s vital to your success.

Picture yourself at work with a deadline approaching, your phone ringing, co-workers knocking on your door with questions … can you see it?

Focus is what you need to meet your deadline – and focus is exactly what you DON’T have in this moment. [Read more…]

Stressed? Worried? Anxious? Take a Deep Breath to Find Peace and Find Time

Anxious Child

Stress and anxiety got you spinning?

Are you stressed and worried and not sure what to do or where to turn?

If so, it’s good to know that you’re not alone AND that there’s something you can do about it immediately.

When you’re stressed and anxious you waste untold time and energy. And quite often this happens when you’re at your busiest. What a set up! [Read more…]

Stress Relieving Tips – 5 Steps You Can Take Today!

Stressed woman

Stress doesn’t have to get you down!

Stress is a fact of life these days. It can be a debilitating problem for many, taking its toll on our energy, our peace-of-mind, and our health.

Does it sometimes feel like the pressure just never ends?

Well, some stress is unavoidable, but some of it is self-created. And that’s really the good news. If you’re creating stress for yourself, then you can  [Read more…]

Weed Out Clutter with Wisdom from the Garden

Weeding a Garden

Weed out clutter a bit at a time!

Clutter gets in your way, slows you down, and adds to your stress.  And the thing is, clutter doesn’t clear itself.

You have to take action.

But the task really doesn’t have to be overwhelming.  In fact, if you make it overwhelming for yourself, you can rest assured that  [Read more…]

Stress Stressing You Out? Try These 5 Timely Tips!

Stress and Your Time Choices

Stress doesn’t HAVE to stress you out!

Stress is a part of being alive – and managing stress is part of staying well and finding satisfaction in your life!

Maybe your stress comes from taking on too much. Maybe it comes from worrying, or from perfectionism. Or maybe you’re so stressed that you’re spinning your tires and feel like you don’t  [Read more…]