The way you use your time is the way you live your life.
”Busy” and ”Productive” are two very different ways of being and of relating to time. I am pretty sure you know what I mean! How often do you feel stressed, overwhelmed, and like you are chasing time and never catching up? That’s being (and feeling) busy!
On the other hand, there are also days when (more…)
For some, spring cleaning is one of those (more…)
Your stress is what drains your energy and keeps you from enjoying your time to its fullest. When your stress is in charge, you rush through moments, make mistakes, and ultimately lose time as you have to backtrack, redo things, and sometimes apologize for a short temper or frustrated tone.
And yet, your stress is something that you have much more power over than you probably realize. That’s the good news that I (more…)
Stress is probably the #1 culprit when it comes to depleting your energy, robbing you of time, and draining your confidence. And it’s the sort of thing that snowballs. The more you’re affected by stress, the more powerful and debilitating it becomes. (more…)
Self-critical messages probably eat up as much time and energy as positive, productive activity does. But when all’s said and done, those self-critical messages leave you with nothing to show for that time and energy … EXCEPT more grist for that negative, nagging inner critic!
It’s a vicious cycle, and the good news is (more…)
Rituals are a vital part of our human experience. They can be similar to routines, in that they are repeatable. But rituals are significantly different in the element of depth that they add to our moments. Rituals introduce strong time to (more…)
Perfectionism is a major time trap for many … but the good news is that none of us need to stay stuck in that trap! Time management tips are really paths to freedom, and last week we shared one tip to help with your perfectionism.
As you move away from perfectionism and toward (more…)
It’s a powerful and insidious time trap, perfectionism is. And the best time management tips may actually be undermined when they (more…)
Whether you’re a solopreneur, a student, a small business person, a coach, or a busy Mom or Dad, your time is precious and you probably (more…)
Resilience is what keeps you going, no matter what. It’s a powerful key that unlocks untold treasures! (more…)
So, here we are, heading toward the end of January. What better time to check in and see where things stand on the “resolution front.” (more…)
Exercise is a fundamental key to a healthy lifestyle. And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks.
But here’s the thing: exercise is one of the most energizing and stress-reducing activities you can engage in. When you skip it, you are (more…)