The way you use your time is the way you live your life.
We all have voices that chatter in our heads throughout the day – and the inner critic is one of them. Learning to recognize these voices, or sub-selves, as I call them, is a powerful and transformative time tool. (more…)
That’s because stress is a huge drain on your mind, body and spirit. It depletes your energy and has a profound effect on how you relate to your time. And so it makes sense that reducing stress – in (more…)
Verbs are important! Who’s the last person that uttered that phrase to you? I’m guessing it may have been a long-ago teacher, extolling the virtues of action verbs and encouraging you to make your writing more vivid and engaging.
Other than that late-elementary-school (more…)
And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time. Indeed, our (more…)
For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day. Yet, there are ways to step away (more…)
That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move (more…)
It’s a fundamental fact of living for everyone, stress is. Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. (more…)
Our energy levels vary, and so there are times of day when we are naturally more energetic and, therefore, more productive. (more…)
That’s a crippling illusion. In reality excellence is choked and stifled by perfectionism. As artist and writer Julia Cameron has written: “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing (more…)
That’s because clutter doesn’t get rid of itself, AND wherever it exists, it eats up energy and time. If your space is cluttered, everything you undertake is going to take just a little bit longer. (more…)
In today’s world, it’s easy to get so caught up in doing that we gradually lose touch with being. And when that happens, our energy, efficiency and effectiveness are all negatively affected. That’s because (more…)
Have you heard about the Hour of Code project sponsored by Code.org?
Let’s try a little test about perspective. Do you feel stuck about something right now? Think of something that you’ve got your heels dug in about – or something that has you (more…)
And the better you manage that stress, the more productive you’ll be – and the happier and (more…)
Often we sacrifice sleep, leisure, and family time in order to find more work time. When’s the last time you were late for dinner because you stayed at work to finish something up? Or maybe you (more…)