Time is precious and limited. The energy that you bring to your time affects how you experience it and how you use it. And going one step deeper — how you talk to yourself has a profound effect on your energy — and by [Read more…]
Stress is a part of being alive – and managing stress is part of staying well and finding satisfaction in your life!
Maybe your stress comes from taking on too much. Maybe it comes from worrying, or from perfectionism. Or maybe you’re so stressed that you’re spinning your tires and feel like you don’t [Read more…]
Fear is so debilitating! It robs you of confidence and creativity while wasting your time and siphoning off your energy into dead-end worries and what-if’s.
Fear is also, quite often, unrealistic and unnecessary. It’s all about the stories we learned and the stories we tell ourselves.
If scarcity of time or money … or anything … was something that was a worry in your family, [Read more…]
Finding time isn’t easy – not in our fast-paced world.
You may not even want to think about it because you figure you’re likely to just feel overwhelmed by looming tasks … or totally depressed by how scarce your time seems.
But thinking about it is a very powerful tool in the quest to find time. Indeed, the way you think about your time has a huge impact on how you [Read more…]
Procrastination steals your time and energy. It eats away at your confidence and self trust. It adds to your stress. It’s nothing but frustrating and discouraging!
And it’s something that we all do from time to time – often unconsciously.
So, the first step in dealing with procrastination is to make it visible to yourself. You may need to overcome some resistance at first – none [Read more…]