Balance in Your Life-5 Timely Tips!

Balanced Stones

Finding Balance-5 Timely Tips!

Finding and sustaining balance in your life is one of the greatest gifts you can give yourself. Its impact on your energy and your productivity is profound, to say the least!

In our last post, we explored ways that our energy influences our balance. And in today’s post, I want to offer you tips and insights to further enhance your  [Read more…]

Balance in Your Life – Find it and Find Time!

Children Playing

Let’s find balance and find time!

Remember when you played Statue as a kid?

It was an exhilarating challenge to run around and then freeze, holding your balance when the whistle blew. Anyone who moved was “out”.

And have you ever seen the old-fashioned balance scales? [Read more…]

Our Values Ourselves – Connect to Your Core Values and Soar!

Values taking wing

Connect to your values and start to soar!

“Without values, there is confusion and chaos.” Deepak Chopra

How well do you know yourself? How do your daily life and the way you use your time reflect your values?

Your personal  [Read more…]

Exercise on the Run: 5 Quick Fitness Tips for Finding Energy and Time!

Sneakers on Deck

Exercise on the run!

Exercise time can be tough to come by. With your hectic daily routine – getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including  [Read more…]

Clutter Taking Over? Root It out With 3 Timely Tips!

Paper Clutter

Clutter can be conquered!

Are you overwhelmed by clutter?  Maybe it’s your in-box.  Maybe it’s your To-Do List or your kitchen cabinets.  Or maybe it’s your goals and priorities.

Whatever way you slice it, clutter is confusing, discouraging, and a major energy-drain. And clutter is a lot like weeds in your garden; it smothers and chokes out  [Read more…]

Your Inner Critic Needs to Go – 1 Big Fact and 3 Timely Tips!

Woman Listening to Inner Critic

Listening to your Inner Critic is like drinking poison.

Everyone has an Inner Critic. It’s an internal voice that I struggle with as much as the next person.

So here’s the first thing I want to tell you: Your Inner Critic has NOTHING useful to say to you.

That’s so important that I want to repeat it (and I hope you’ll click to tweet this and spread the word about this destructive voice):

Your Inner Critic has NOTHING useful to say to you. (Click to Tweet) [Read more…]

Inner Critic Got Your Ear? Quiet That Voice Now!

Girl covering her face

Your inner critic eats away at your energy!

The voice of your Inner Critic is one of the most destructive voices you’ll ever hear.

We all have that voice inside – and I’ve got practical ideas that really work, when it comes to quieting the cacophony! [Read more…]