The way you use your time is the way you live your life.
Procrastination steals your time and energy. It eats away at your confidence and self trust. It adds to your stress. It’s nothing but frustrating and discouraging!
And it’s something that we all do from time to time – often unconsciously.
So, the first step in dealing with procrastination is to make it visible to yourself. You may need to overcome some resistance at first – none (more…)
Finding focus and maintaining it is a skill that increases your presence and your productivity.
Your moments are enhanced when you bring focus to them; and yet this is a quality that is often especially hard to come by in our culture.
We are bombarded from every angle with information, news, ideas – all clamoring (more…)
Filing is an activity that often falls to the bottom of our priority list – especially when time is short. Do you agree?
You know it’s important, but it’s seldom something that you actually get to. (And then by the time you do get to it, the papers have piled so high that the task is daunting – perhaps daunting enough to discourage you from starting at all!) (more…)
Distraction is, if not the biggest time challenge for most of us in 2014, certainly one of the top 5 or 10.
Between the information streaming at us via the internet (and the multiple devices we possess for delivering it) and the expectations of quick responses and almost 24-7 productivity, it’s no wonder that we often feel besieged, inundated, and pulled in multiple divergent directions all at once. (more…)
Whether it’s something you do infrequently or a chronic problem, procrastination has a profound effect on your productivity, your energy, your confidence, AND your self-esteem! (more…)
Read on for some good ideas to get you moving again, when you are stuck in a rut of (more…)
In fact, you may be tempted to stop reading because (more…)
Typically used in the classroom, I think that we can all use sponge activities to make the most of our time! But before I share my ideas, here’s a description of sponge activities and how they are used (more…)
In today’s culture, information is flying at us from all angles – and what we find ourselves remembering is too often rather random, if we remember at all! (more…)
We all have voices that chatter in our heads throughout the day – and the inner critic is one of them. Learning to recognize these voices, or sub-selves, as I call them, is a powerful and transformative time tool. (more…)
Verbs are important! Who’s the last person that uttered that phrase to you? I’m guessing it may have been a long-ago teacher, extolling the virtues of action verbs and encouraging you to make your writing more vivid and engaging.
Other than that late-elementary-school (more…)
That’s because evaluating where you’ve been enables you to see the successes … and the pitfalls … (more…)
So, to continue and take a look at flexible focus, I thought I’d share an article from the (more…)