Posts about 'Time Transformation'

Strong Time: 3 Markers for Your Heart-Based Journey

Posted on June 11, 2015 by , under Time Transformation.

Path in the woods

Strong time: Find your own, unique path!

In our last post we explored the concept of Strong Time and the profoundly different experience of time (and of yourself) that it offers.

Remember, the most powerful promise of the Heart-Based Time Management™ System is about opening up to yourself and your own unexplored potential. (more…)

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Deepen into Strong Time for Heart-Based Peace and Calm

Posted on June 10, 2015 by , under Time Transformation.

Lake and Mountains

Deepen into strong time and live fully now!

Strong Time is a powerful concept that has its roots in the early 20th century.  First described by the French sociologist Émile Durkheim, the core ideas about strong time were then expanded upon by the  (more…)

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Abundant Time – Live Fully and Claim Your Dreams

Posted on May 27, 2015 by , under Time Choices, Time Transformation.

Abundant Time

You can choose to live in abundant time!

Abundant time or scarce time – maybe it’s up to you to decide!

While time is concrete and limited – after all, we each have the same 24-hours every day. how you view your time is a choice you make in each moment. So is your time abundant or constricted and limited? (more…)

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Open Your Heart and Find More Time

Posted on April 6, 2015 by , under Time Transformation.

Open and Shine

Open to what is – one petal at a time!

When you open to what is you let yourself see, hear and feel without impediment.

This may be challenging, because we naturally recoil from things that are painful. But avoidance and defenses, while they may seem like they help, actually encumber us.

Like the turtle’s shell, you carry your protection everywhere you go.  (more…)

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Choosing to Savor in Stillness Transforms Your Time

Posted on March 12, 2015 by , under Time Choices, Time Transformation.

Strawberries-Choosing to Savor

Choosing to savor transforms your time!

Choosing is a complex and often unconscious process. Whether it’s choosing what’s ‘best’ or choosing what we want, or making choices based on other considerations, we are constantly choosing.

We do it hundreds of times each day – choosing. One moment it’s an active choice and maybe the next  (more…)

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Your Present Moment-Stillness, Choice and Transformation

Posted on March 9, 2015 by , under Time and Energy, Time Transformation.

Your Present Moment

Your present moment-a powerful intersection.

Your present moment – this moment – the one you are in right now – is the intersection between your past and your future. If you let them, your time choices come alive in this moment.

At once profound and mysterious, your present moment is a place of stillness.  As you allow yourself to settle in and fully experience the stillness, your moment reveals itself as both an opening and a turning point.

Always, your present moment offers you the potential for deep insight and  (more…)

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New Habits, Skiing, and Finding Time

Posted on January 29, 2015 by , under Time Choices, Time Transformation.

New Habits, Skiing and Finding Time

Like skiing, new habits are a skill!

New habits. Ask anyone about them, this time of year, and you’re likely to get a blank stare, a hapless shrug, or maybe a defensive response.

That’s because when it comes to developing new habits we tend to relate in a black-and-white way.

We’re either doing it or we aren’t, and there’s no process involved. (more…)

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Calming Self-Talk Reduces Stress and Helps You Find Time

Posted on October 6, 2014 by , under Time and Energy, Time Transformation.

Calming Words

Calming words reduce stress and help find time!

Calming self-talk not only reduces stress, it actually  helps you find more time.

And you can give yourself this calming gift whenever you want to – it’s up to you.  Many of us don’t tap into that power – but how about starting today?

How often do you wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Sometimes do you feel  (more…)

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Slow Down, Savor, and Deepen Your Life in Time

Posted on August 21, 2014 by , under Time and Energy, Time Transformation.

Slow Down and Savor

Slow Down and Savor Your Time

“Slow down, you move too fast; you’ve got to make the morning last …” Remember that song from the ’60’s?

Finding time to slow down – or to “stop and smell the roses”  – might be advice that feels so familiar that it seems like a cliché.  But there’s a great deal of wisdom there.

It can be a challenge, finding time to be  (more…)

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Productivity-Is It ALWAYS the Best Use of Your Time?

Posted on August 14, 2014 by , under Time and Energy, Time Transformation.

Productivity and Presence

Productivity – Is it All it’s Cracked Up to Be?

Productivity is something we all strive for – but is it always all that it’s cracked up to be?

What does your wise mind tell you?

We hear it trumpeted all the time – how increasing your efficiency and effectiveness with time management tools, tips and tricks will exponentially increase your productivity and ultimately lead to wild success in whatever enterprise you pursue! Right? (more…)

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Multitasking and Mindfulness – Use Them Well and Find More Time!

Posted on May 15, 2014 by , under Time Transformation.

MultitaskingMultitasking can be an excellent time-saving tool … when it isn’t diluting needed focus, taking you out of the moment, and slowing you down.

You see, the fundamental truth about multitasking is that it works well with simple tasks, but leads to buckets of lost time if you’re working  (more…)

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Stuck in a Rut? Freshen Tasks with Mindfulness to Find Time!

Posted on March 13, 2014 by , under Time Transformation.

Stuck in a rutFeeling stuck in a rut is no fun.  It saps your energy and drains the color and vibrancy from your moments.

And yet it’s important to know that feeling stuck in a rut isn’t a fact of life or a true reflection of reality.  No, it’s a choice we make – and a choice we  (more…)

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Lower Your Stress and Transform Your Time

Posted on February 27, 2014 by , under Time and Energy, Time Transformation.

Lower Your StressWhen you lower your stress you enhance your energy, expand your perspective, and transform your time.  

For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day.  Yet, there are ways to step away  (more…)

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Self-Care Rituals to Soothe, Energize, and Transform Time

Posted on February 18, 2014 by , under Self-Care Time, Time and Energy, Time Transformation.

Self-Care RitualsSelf-Care is one of the most important tools in your time management toolbox.

That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move  (more…)

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Change and You-Use Affirmations to Shape Your Time!

Posted on February 13, 2014 by , under Time Transformation, Transitions and Time.

ChangeChange is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us!

There are the changes that come with aging.  They arrive gradually but can feel sudden when  (more…)

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