Awakenings, Travel Vision, and Time Transformation

Irish Coast near Bray

Awakenings – they’re your choice in each moment.

Awakenings don’t have to be limited to the dawning light of morning. No, they can happen any time.

I like to think of Awakenings as small choices you and I make to open our minds and our eyes and touch life directly. Awakenings are vivid and electric. They transform our moments and, by extension, ourselves.

If you’re someone who’s traveled, I invite you to reflect on how awake you feel when you are exploring a new part of the world. Remember how the sights, sounds, and smells flood your senses and lodge in your  [Read more…]

Going Deeper – The Treasures Buried in Your Time Choices

Stairway Going Deeper

Going deeper is your path to inner treasure …

Going deeper is not always our instinct in this fast-paced, sound byte addled, outcomes-oriented world of ours.

Indeed, the pressures of everyday life often seem to encourage us to skim the surface as fast as we can. But I’d argue that going deeper is actually the surest pathway to the best outcomes  [Read more…]

Opening to the New – Choosing Powerfully in Each Moment

Dawn Sky Opening to the New

Opening to the new is a gift you give yourself!

Opening to the new is a conscious choice that you have the power to make in each and every moment of your life.

Every time you make this choice you give yourself the gift of a new beginning.

And yet your time and what it can hold [Read more…]

Expand Your Moments and Grow Your Heart with Gratitude

Wooden Heart Expand

Expand your heart and your time with Gratitude!

Expand time?

Wait … don’t we each have the same 24-hours every single day?

That is certainly true. Time is finite and concrete. But, our experience of time is also highly subjective.

Think about it. [Read more…]

Positive Self-Talk is a Powerful Time-Saver

Cool Cup of positive self-talk

Positive Self-Talk really helps!

Positive self-talk is one of the most powerful gifts you can give yourself — ever. And the good news is that positive self-talk is a gift you can give over and over – as often as you like.

When it comes to boosting energy and confidence, there’s nothing better.  But have you ever thought about how your self-talk affects how you use your time?

Well, it’s true. When your inner dialogue  [Read more…]