The way you use your time is the way you live your life.
Calming self-talk not only reduces stress, it actually helps you find more time.
And you can give yourself this calming gift whenever you want to – it’s up to you. Many of us don’t tap into that power – but how about starting today?
How often do you wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Sometimes do you feel (more…)
“Slow down, you move too fast; you’ve got to make the morning last …” Remember that song from the ’60’s?
Finding time to slow down – or to “stop and smell the roses” – might be advice that feels so familiar that it seems like a cliché. But there’s a great deal of wisdom there.
It can be a challenge, finding time to be (more…)
Productivity is something we all strive for – but is it always all that it’s cracked up to be?
What does your wise mind tell you?
We hear it trumpeted all the time – how increasing your efficiency and effectiveness with time management tools, tips and tricks will exponentially increase your productivity and ultimately lead to wild success in whatever enterprise you pursue! Right? (more…)
You see, the fundamental truth about multitasking is that it works well with simple tasks, but leads to buckets of lost time if you’re working (more…)
And yet it’s important to know that feeling stuck in a rut isn’t a fact of life or a true reflection of reality. No, it’s a choice we make – and a choice we (more…)
For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day. Yet, there are ways to step away (more…)
That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move (more…)
There are the changes that come with aging. They arrive gradually but can feel sudden when (more…)
It’s a fundamental fact of living for everyone, stress is. Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. (more…)
Let’s try a little test about perspective. Do you feel stuck about something right now? Think of something that you’ve got your heels dug in about – or something that has you (more…)
If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time. (more…)
It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world. But the start of a new year is (more…)
Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each (more…)
But what do you do when first steps look daunting – or even dangerous? How do you make (more…)
But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you. (more…)