Gratitude – How It Transforms Your Time

Gratitude is about how you look at your world, how you move through your days, and how you experience your moments. It’s a fundamental value, and the ultimate way to make full use of your time. In “Character Strengths and Virtues” by Christopher Peterson and Martin E. P. Seligman, gratitude is defined as “an enduring thankfulness that is sustained across…

Awakenings, Travel Vision, and Time Transformation

Awakenings don’t have to be limited to the dawning light of morning. No, they can happen any time. I like to think of Awakenings as small choices you and I make to open our minds and our eyes and touch life directly. Awakenings are vivid and electric. They transform our moments and, by extension, ourselves. If you’re someone…

Going Deeper – The Treasures Buried in Your Time Choices

Going deeper is not always our instinct in this fast-paced, sound byte addled, outcomes-oriented world of ours. Indeed, the pressures of everyday life often seem to encourage us to skim the surface as fast as we can. But I’d argue that going deeper is actually the surest pathway to the best outcomes 

Opening to the New – Choosing Powerfully in Each Moment

Opening to the new is a conscious choice that you have the power to make in each and every moment of your life. Every time you make this choice you give yourself the gift of a new beginning. And yet your time and what it can hold

Expand Your Moments and Grow Your Heart with Gratitude

Expand time? Wait … don’t we each have the same 24-hours every single day? That is certainly true. Time is finite and concrete. But, our experience of time is also highly subjective. Think about it.

Positive Self-Talk is a Powerful Time-Saver

Positive self-talk is one of the most powerful gifts you can give yourself — ever. And the good news is that positive self-talk is a gift you can give over and over – as often as you like. When it comes to boosting energy and confidence, there’s nothing better.  But have you ever thought about…

Transform Your Time and Life with New Habits for Health and Success

If you want to transform your time and your life, where do you start? The answer might really surprise you. Since ‘transform’ is such a big, all-encompassing word, you naturally expect it to involve major changes and upheavals. But in reality, if you want to transform your time, your life, and yourself,