Gratitude – How It Transforms Your Time

Gratitude Image

Experiencing and expressing gratitude transforms your time.

Gratitude is about how you look at your world, how you move through your days, and how you experience your moments.

It’s a fundamental value, and the ultimate way to make full use of your time. In “Character Strengths and Virtues” by Christopher Peterson and Martin E. P. Seligman, gratitude is defined as “an enduring thankfulness that is sustained across situations and over time.” [Read more…]

Awakenings, Travel Vision, and Time Transformation

Irish Coast near Bray

Awakenings – they’re your choice in each moment.

Awakenings don’t have to be limited to the dawning light of morning. No, they can happen any time.

I like to think of Awakenings as small choices you and I make to open our minds and our eyes and touch life directly. Awakenings are vivid and electric. They transform our moments and, by extension, ourselves.

If you’re someone who’s traveled, I invite you to reflect on how awake you feel when you are exploring a new part of the world. Remember how the sights, sounds, and smells flood your senses and lodge in your  [Read more…]

Going Deeper – The Treasures Buried in Your Time Choices

Stairway Going Deeper

Going deeper is your path to inner treasure …

Going deeper is not always our instinct in this fast-paced, sound byte addled, outcomes-oriented world of ours.

Indeed, the pressures of everyday life often seem to encourage us to skim the surface as fast as we can. But I’d argue that going deeper is actually the surest pathway to the best outcomes  [Read more…]

Opening to the New – Choosing Powerfully in Each Moment

Dawn Sky Opening to the New

Opening to the new is a gift you give yourself!

Opening to the new is a conscious choice that you have the power to make in each and every moment of your life.

Every time you make this choice you give yourself the gift of a new beginning.

And yet your time and what it can hold [Read more…]

Expand Your Moments and Grow Your Heart with Gratitude

Wooden Heart Expand

Expand your heart and your time with Gratitude!

Expand time?

Wait … don’t we each have the same 24-hours every single day?

That is certainly true. Time is finite and concrete. But, our experience of time is also highly subjective.

Think about it. [Read more…]