The way you use your time is the way you live your life.
There are the changes that come with aging. They arrive gradually but can feel sudden when (more…)
It’s a fundamental fact of living for everyone, stress is. Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. (more…)
Let’s try a little test about perspective. Do you feel stuck about something right now? Think of something that you’ve got your heels dug in about – or something that has you (more…)
If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time. (more…)
It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world. But the start of a new year is (more…)
Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each (more…)
But what do you do when first steps look daunting – or even dangerous? How do you make (more…)
But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you. (more…)
You boost your energy and transform your time when you focus on the positives in your life. You’ll be amazed at the impact it has, not only on your perspective but also on your energy, efficiency, effectiveness, and your day-to-day productivity.
So, how do you go about accomplishing (more…)
It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great (more…)
Another way of saying this is that life is bigger than your plans. Sometimes that fact is more noticeable than others – like when your schedule is disrupted by unanticipated events. But in truth, life (more…)
Mistakes: We try not to make them, but we do.
And it’s not the fact of making mistakes that’s the problem – it’s trying to deny and turn away from them that really gets us into trouble.
That’s the thesis of the fascinating article (more…)
Each one, in and of itself, may seem so small as to feel insignificant. But daily choices build, one upon another, and both reflect and create who (more…)
But our focus here is on Heart-Based Time ManagementTM. And regret, if you think about it, has a huge impact on our hearts … and (more…)
Clutter is something that we all have to deal with from time to time. Whether it’s in your space, on your To-Do List, or in your mind and heart, clearing out that clutter is one of the surest ways I know of to decrease stress and increase your efficiency and effectiveness. (more…)