Choosing to Savor in Stillness Transforms Your Time

Strawberries-Choosing to Savor

Choosing to savor transforms your time!

Choosing is a complex and often unconscious process. Whether it’s choosing what’s ‘best’ or choosing what we want, or making choices based on other considerations, we are constantly choosing.

We do it hundreds of times each day – choosing. One moment it’s an active choice and maybe the next  [Read more…]

Your Present Moment-Stillness, Choice and Transformation

Your Present Moment

Your present moment-a powerful intersection.

Your present moment – this moment – the one you are in right now – is the intersection between your past and your future. If you let them, your time choices come alive in this moment.

At once profound and mysterious, your present moment is a place of stillness.  As you allow yourself to settle in and fully experience the stillness, your moment reveals itself as both an opening and a turning point.

Always, your present moment offers you the potential for deep insight and  [Read more…]

New Habits, Skiing, and Finding Time

New Habits, Skiing and Finding Time

Like skiing, new habits are a skill!

New habits. Ask anyone about them, this time of year, and you’re likely to get a blank stare, a hapless shrug, or maybe a defensive response.

That’s because when it comes to developing new habits we tend to relate in a black-and-white way.

We’re either doing it or we aren’t, and there’s no process involved. [Read more…]

Calming Self-Talk Reduces Stress and Helps You Find Time

Calming Words

Calming words reduce stress and help find time!

Calming self-talk not only reduces stress, it actually  helps you find more time.

And you can give yourself this calming gift whenever you want to – it’s up to you.  Many of us don’t tap into that power – but how about starting today?

How often do you wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Sometimes do you feel  [Read more…]

Slow Down, Savor, and Deepen Your Life in Time

Slow Down and Savor

Slow Down and Savor Your Time

“Slow down, you move too fast; you’ve got to make the morning last …” Remember that song from the ’60’s?

Finding time to slow down – or to “stop and smell the roses”  – might be advice that feels so familiar that it seems like a cliché.  But there’s a great deal of wisdom there.

It can be a challenge, finding time to be  [Read more…]