Posts about 'Time Transformation'

Change and You-Use Affirmations to Shape Your Time!

Posted on February 13, 2014 by , under Time Transformation, Transitions and Time.

ChangeChange is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us!

There are the changes that come with aging.  They arrive gradually but can feel sudden when  (more…)

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Stress and You – Change Your Thoughts and Find More Time!

Posted on February 4, 2014 by , under Time and Energy, Time Transformation.

Stress and Your TimeWe all encounter stress from day to day and minute to minute.

It’s a fundamental fact of living for everyone, stress is.  Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it.  (more…)

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Perspective Power-Change Yours and Find More Time

Posted on January 18, 2014 by , under Time and Energy, Time Transformation.

Perspective Power Perspective is a very powerful thing, and changing it not only changes how you see, it changes what you see, as well.

Let’s try a little test about perspective. Do you feel stuck about something right now? Think of something that you’ve got your heels dug in about – or something that has you  (more…)


Self-Talk to Power Up Your Energy, Effectiveness and Time!

Posted on January 5, 2014 by , under Time and Energy, Time Transformation.

Self Talk - What Do YOU Say?Self-talk forms the silent backdrop to our lives.  Half-heard yet powerful, we all do it and it impacts us profoundly.

If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time. (more…)


New Year or New Day or Both – Mysteries of Time!

Posted on December 31, 2013 by , under Time Transformation.

New Year-New DayA new year starts at midnight tonight.  2013 recedes into history and the brand new slate of 2014 presents itself for us to write our goals, plans and dreams on.

It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world.  But the start of a new year is  (more…)

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Choose Gratitude to Transform Your Time

Posted on December 24, 2013 by , under Time Choices, Time Transformation.

Gratitude Transforms TimeGratitude is always a choice that enriches your time and your life – always. It is transformative.

Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each  (more…)


First Steps-Think Small for Sure Starts!

Posted on December 17, 2013 by , under Time Choices, Time Transformation.

First StepsFirst steps:  You can’t start without them!  Not only that, but taking your first steps always helps overcome resistance and overwhelm when a big project has you stuck.

But what do you do when first steps look daunting – or even dangerous?  How do you make  (more…)


Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Posted on November 21, 2013 by , under Time and Energy, Time Transformation.

Exercise TimeFinding exercise time is challenging in the midst of holiday celebrations.

But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you. (more…)

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Boost Your Energy with Gratitude and Accomplishment Lists

Posted on October 30, 2013 by , under Time and Energy, Time Transformation.

Accomplishment ListsYou boost your energy and transform your time when you focus on the positives in your life.  You’ll be amazed at the impact it has, not only on your perspective but also on your energy, efficiency, effectiveness, and your day-to-day productivity.

So, how do you go about accomplishing  (more…)


Stop! In the Name of Living Your Moments

Posted on October 27, 2013 by , under Self-Care Time, Time Transformation.

Stop in the Name of Your Moments“Stop! In the Name of Love” – remember that 1965 hit by the Supremes?  I’ve got an important variation on that theme to share with you today.

It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great  (more…)


Transitions and Your Power: Transforming Time

Posted on October 25, 2013 by , under Time Transformation, Transitions and Time.

Transitions and Your PowerTransitions are a constant in our lives. That’s because we are always changing, as is our environment.

Another way of saying this is that life is bigger than your plans. Sometimes that fact is more noticeable than others – like when your schedule is disrupted by unanticipated events.  But in truth, life  (more…)

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Mistakes: Accepting and Learning from Them Deepens Your Time

Posted on October 23, 2013 by , under Time Choices, Time Transformation.

MistakesMistakes:  We try not to make them, but we do.

And it’s not the fact of making mistakes that’s the problem – it’s trying to deny and turn away from them that really gets us into trouble.

That’s the thesis of the fascinating article  (more…)


Daily Choices: The Weave of Your Time, Your Moments, Your Life

Posted on October 22, 2013 by , under Time Choices, Time Transformation.

Daily Time Choices TemplateYour daily choices are the building blocks of your moments. And your moments are the strands that make up the weave of your life.

Each one, in and of itself, may seem so small as to feel insignificant.  But daily choices build, one upon another, and both reflect and create who  (more…)


Time and Regret: Mining the Lessons Then Letting Go

Posted on October 15, 2013 by , under Time and Energy, Time Transformation.

Time and RegretTime and regret are words you may not often see associated on a blog that’s focused on managing your time for business and personal success.

But our focus here is on Heart-Based Time ManagementTM.  And regret, if you think about it, has a huge impact on our hearts … and  (more…)


Clutter Cramping Your Style? Start Small and Make Big Changes!

Posted on October 11, 2013 by , under Self-Care Time, Time Transformation.

Clutter-You Can Clear ItClutter is something that we all have to deal with from time to time.  Whether it’s in your space, on your To-Do List, or in your mind and heart, clearing out that clutter is one of the surest ways I know of to decrease stress and increase your efficiency and effectiveness.  (more…)