Posts about 'Time Transformation'
Posted on February 4, 2014 by Paula Eder, under Time and Energy, Time Transformation.
We all encounter stress from day to day and minute to minute.
It’s a fundamental fact of living for everyone, stress is. Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. (more…)
Posted on January 18, 2014 by Paula Eder, under Time and Energy, Time Transformation.
Perspective is a very powerful thing, and changing it not only changes how you see, it changes what you see, as well.
Let’s try a little test about perspective. Do you feel stuck about something right now? Think of something that you’ve got your heels dug in about – or something that has you (more…)
Posted on January 5, 2014 by Paula Eder, under Time and Energy, Time Transformation.
Self-talk forms the silent backdrop to our lives. Half-heard yet powerful, we all do it and it impacts us profoundly.
If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time. (more…)
Posted on December 31, 2013 by Paula Eder, under Time Transformation.
A new year starts at midnight tonight. 2013 recedes into history and the brand new slate of 2014 presents itself for us to write our goals, plans and dreams on.
It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world. But the start of a new year is (more…)
Posted on December 24, 2013 by Paula Eder, under Time Choices, Time Transformation.
Gratitude is always a choice that enriches your time and your life – always. It is transformative.
Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each (more…)
Posted on December 17, 2013 by Paula Eder, under Time Choices, Time Transformation.
First steps: You can’t start without them! Not only that, but taking your first steps always helps overcome resistance and overwhelm when a big project has you stuck.
But what do you do when first steps look daunting – or even dangerous? How do you make (more…)
Posted on November 21, 2013 by Paula Eder, under Time and Energy, Time Transformation.
Finding exercise time is challenging in the midst of holiday celebrations.
But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you. (more…)
Posted on October 30, 2013 by Paula Eder, under Time and Energy, Time Transformation.
You boost your energy and transform your time when you focus on the positives in your life. You’ll be amazed at the impact it has, not only on your perspective but also on your energy, efficiency, effectiveness, and your day-to-day productivity.
So, how do you go about accomplishing (more…)
Posted on October 27, 2013 by Paula Eder, under Self-Care Time, Time Transformation.
“Stop! In the Name of Love” – remember that 1965 hit by the Supremes? I’ve got an important variation on that theme to share with you today.
It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great (more…)
Posted on October 25, 2013 by Paula Eder, under Time Transformation, Transitions and Time.
Transitions are a constant in our lives. That’s because we are always changing, as is our environment.
Another way of saying this is that life is bigger than your plans. Sometimes that fact is more noticeable than others – like when your schedule is disrupted by unanticipated events. But in truth, life (more…)
Posted on October 23, 2013 by Paula Eder, under Time Choices, Time Transformation.
Mistakes: We try not to make them, but we do.
And it’s not the fact of making mistakes that’s the problem – it’s trying to deny and turn away from them that really gets us into trouble.
That’s the thesis of the fascinating article (more…)
Posted on October 22, 2013 by Paula Eder, under Time Choices, Time Transformation.
Your daily choices are the building blocks of your moments. And your moments are the strands that make up the weave of your life.
Each one, in and of itself, may seem so small as to feel insignificant. But daily choices build, one upon another, and both reflect and create who (more…)
Posted on October 15, 2013 by Paula Eder, under Time and Energy, Time Transformation.
Time and regret are words you may not often see associated on a blog that’s focused on managing your time for business and personal success.
But our focus here is on Heart-Based Time ManagementTM. And regret, if you think about it, has a huge impact on our hearts … and (more…)
Posted on October 11, 2013 by Paula Eder, under Self-Care Time, Time Transformation.
Clutter is something that we all have to deal with from time to time. Whether it’s in your space, on your To-Do List, or in your mind and heart, clearing out that clutter is one of the surest ways I know of to decrease stress and increase your efficiency and effectiveness. (more…)
Posted on October 4, 2013 by Paula Eder, under Time Transformation.
Gratitude’s power is a key element in your time management repertoire.
This was illustrated for me most keenly late last month when I heard an interview with Amanda Lindhout, a young woman who’d survived 460 days (more…)