Gratitude Changes Everything: 5 Powerful Tips to Transform Time

Gratitude really does change everything. When you connect to your heart with thankfulness, you immediately expand your world and your field of vision. It is so profound that it can feel like magic. And the good news is that it’s a power you hold in each and every moment of your day. So, today I’d…

Angry Energy Slowing You Down? Transform Your Time!

Anger breeds angry energy. And if you’re carrying that kind of energy around with you, your time is being hijacked and you are going to be less efficient, less productive, and less successful. Yesterday I wrote about this and offered 3 tips for transforming that energy so that it becomes usable for you. That post is…

Anger Doesn’t Need to Poison Your Day: 3 Timely Tips

In these tumultuous times, paying attention to anger and its impact on your time and energy is a great gift you can give yourself. The fundamental question is, how does anger poison your productivity and fuel stress? All too often, unprocessed anger is a sinkhole for energy and time. Whether it’s small irritations or simmering, longstanding anger,…

Gratitude – How It Transforms Your Time

Gratitude is about how you look at your world, how you move through your days, and how you experience your moments. It’s a fundamental value, and the ultimate way to make full use of your time. In “Character Strengths and Virtues” by Christopher Peterson and Martin E. P. Seligman, gratitude is defined as “an enduring thankfulness that is sustained across…

Positive Self-Talk is a Powerful Time-Saver

Positive self-talk is one of the most powerful gifts you can give yourself — ever. And the good news is that positive self-talk is a gift you can give over and over – as often as you like. When it comes to boosting energy and confidence, there’s nothing better.  But have you ever thought about…

Transform Your Time and Life with New Habits for Health and Success

If you want to transform your time and your life, where do you start? The answer might really surprise you. Since ‘transform’ is such a big, all-encompassing word, you naturally expect it to involve major changes and upheavals. But in reality, if you want to transform your time, your life, and yourself, 

Choose Gratitude to Expand and Deepen Your Time Every Day!

Gratitude is on the minds of many here in the States, on the eve of the Thanksgiving holiday. And yet, when it comes to your experience of each and every one of your days, if you consistently choose gratitude it has a profound effect on your perspective and your energy throughout the year. The power is in your…