The way you use your time is the way you live your life.
The shift to Daylight Saving Time is an excellent, annual example. I notice that this transition becomes more of a challenge as I age. But I also notice how, with the years, I acquire new skills for managing the changes.
Creating boundaries is your right. Did you ever think of it that way? And during a time of transition, your boundaries help define your pathway.
You have the right to set boundaries that are beneficial to you. You can create boundaries to protect your time, your energy, and your space. These boundaries support you in using your power in appropriate ways.
Because a transition time can be disorienting, it is especially important to create your own, clear boundaries so you can support yourself through the transition process.
Assess and reassess your boundaries. Analyze the effectiveness of the boundaries you set. Are they still meeting your needs? Be specific about any problems you encounter. Then brainstorm solutions and try them out. Adjust your boundaries for a better fit. You can always change them again, if need be.
How can you use boundaries to ease a transition in your life … starting today?
And if you’d like to learn about the ways that your self-criticism eats up your time and energy … and change that for yourself, here’s something to explore! My new Exercise and Guide Book titled, “‘These Critical Voices Are Driving Me Crazy!’ How to Use Positive Self-Talk to Save Your Sanity and Your Time!” offers proven techniques and practical tips to quiet the disruptive, haunting and hostile voices of self-criticism that we all carry inside.
We really can make conscious choices about the kinds of messages that we give ourselves. This Exercise and Guide Book gives you a step-by-step path to take back your power and quiet the self-criticism that saps your confidence, your energy, and your time.
Don’t let those hurtful voices hold you hostage! Click the link to get started!
There are 2 Responses to “Transition Challenges: Stay on Track with 3 Timely Tips”