The way you use your time is the way you live your life.
Transitions are constants in our lives, and perhaps especially so for those of us in midlife and beyond.
Change is happening in every moment. Think of the movement of our planet as the base. Right now, wherever you live, you are experiencing a transition from one part of the day (or night) to (more…)
Transitions are challenging; however, the mindful navigation of transitions spins those challenges into profound gifts.
That’s why it’s so important to be mindful of your feelings and your needs as you move through life transitions. And I don’t mean just the (more…)
Everplans is a service that offers tools for planning what to do and where to keep important information that your loved ones will need access to after you have died.
Memorial Day certainly brings to mind, very poignantly, the necessity for such planning. (more…)
Have you noticed that?
And sometimes it feels like that is compounded by aging. (more…)
Maybe you hardly notice the small transitions … but the large ones can create upheaval and stress.
The more you bring mindful attention to your transitions, looking at the ways you (more…)
There are the changes that come with aging. They arrive gradually but can feel sudden when (more…)
Remember? Your power lies in your ability to make choices (not in your ability to control things … which is, in fact, an impossibility). (more…)
Another way of saying this is that life is bigger than your plans. Sometimes that fact is more noticeable than others – like when your schedule is disrupted by unanticipated events. But in truth, life (more…)
But being proactive about accepting and adapting to our aging makes each day easier and more (more…)
With aging come many changes. That they come is predictable. How they manifest for each of us – and how we deal with them – is as unique as we are. (more…)
That’s because your time management skills usually work best when you’re familiar with (more…)
Gratitude is a powerful antidote to the losses that come with this territory. Another helpful (more…)
As we move through our developmental stages, we see our aging through a variety of perspectives. In youth, we are often eager to accumulate years. But as we get older that changes and we wish that (more…)
Sometimes the sudden change is something that happens to you, throwing everything up into the air and taking your breath away. And sometimes it enters a friend’s or colleague’s life, turning (more…)
Transitions. They are happening around us and within us all the time, from moment to moment, and they come in all sizes. Transitions are as small and ‘everyday’ as your in-breath and out-breath. They are also as momentous and all-encompassing as birth and death. (more…)