The Solstice, A Seasonal Change to Savor and Celebrate

The Solstices represent a profound transition that happens twice every year. The Winter Solstice brings the shortest day. And Summer Solstice brings the longest day, marking a deep rhythm in our collective lives. So, do you pause and celebrate these changes? You can count on the Solstice. Whether you live in the Northern or Southern…

Change Getting You Down? This Could Be Comforting…

We are always in a state of change. If you’re like many people, there are wonderful times when you feel like you’re flowing with it, or even looking forward to it. Other times it can be jarring and disorienting. So today I want to look at a fundamental illusion about change. Once you see it clearly,…

Transitions are Jarring and Your Feelings Count

Transitions create upheavals in your life. No matter what, they turn things topsy-turvy for awhile. And living in the midst of that can be tough. So the first key skill, when it comes to navigating transitions, is recognizing when you’re going through one. Then, at the very least, you know why things feel a little…

In Transitional Times, Start by Putting Your Feet on the Ground

Transitional times throw lots of people off track because they are, by definition, disorienting. Finding time while you are in the midst of change is often very challenging. And this time of year, no matter where you live, is nothing, if not a monumental time of transition. Here in New Hampshire, despite the recent blizzard, we…

Transitions, Changes and the River of Time

How do you respond to transitions? Changes? I invite you to just pause for a moment and think about how the flux and flow of transitions affect your feelings about your time? Right now, here in the States, we are experiencing some big changes. These changes are profoundly disturbing for many. For others, they are…

Savor the Season by Slowing Down as You Travel Through Time

Finding time to embrace and savor the unique gifts of autumn will nurture your mind, body and spirit. (And while here in the Northern Hemisphere we’re focused on autumn, the same general concepts apply for our friends currently experiencing spring!) That can be a challenge, though. Much as you might want to savor the changes around…

Letting Go and Moving Ahead – Traveling Through Transition Times

Letting go is a time management skill that is key to getting things done. It’s not a skill that gets talked about all that much, though. Maybe that’s because letting go is a little like the spaces between words, or between notes in a musical composition. The spaces are so important because, without them, there’s…