De-Cluttering Tip – Use Dates to Help You Let Go!

De-cluttering is one of the easiest and quickest things you can do to ease stress, boost your energy and confidence, and make your living or working space more usable. And yet de-cluttering is considered a challenging and unpleasant chore by many — and is often either avoided or placed at the bottom of most priority lists. But…

Stressed? Worried? Anxious? Take a Deep Breath to Find Peace and Find Time

Are you stressed and worried and not sure what to do or where to turn? If so, it’s good to know that you’re not alone AND that there’s something you can do about it immediately. When you’re stressed and anxious you waste untold time and energy. And quite often this happens when you’re at your…

Find Time to Move Through Fear

Finding time is not just a matter of time management.  That’s an odd thing for a time management coach to say, but it’s true … and important. Finding time is a matter of energy management, too.  If you neglect this vital piece, you will not be finding time; you’ll just be working harder and faster,…

Finding Time to Turn Worry into Welcome, Using a Simple Question

Finding time to savor your life can become so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, if you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself the right question will tickle your mind into…

Find Time Today – Let Go of Self-Limiting Scarcity and Claim Your True Inner Abundance!

Finding time when you are so busy that you feel like you can’t squeeze in one more thing is a big, daily challenge for many of us.  I am guessing that you probably know THAT feeling very well! The reality is that time is concrete and unchanging.  We have exactly 24 hours each day.  But…

Find Time to Stop Worrying and Get Healthy! Give Yourself Tasty Meals that Cut Out Excess Salt, Fat and Sugar!

Finding time to DO something positive about your health is always time well spent. How often do you find yourself wondering about your health or worrying about your energy levels and stamina?  Is it an area where you feel stuck?   Are you ready to treat yourself to a delicious transformation? Then join us tonight…

Find Time to Feel Your Hunger and Your Gratitude

Finding time to appreciate the so-called small things is one of life’s greatest joys.  And in the hustle, bustle, and privilege of our everydays, it’s a joy that we often neglect to give ourselves. In thinking about this, the other day, I was reminded of two quotations that I love: We often take for granted…