Guilt and You — Root it Out Today with a Dose of Reality

In yesterday’s post I wrote about guilt and its debilitating effects — effects that you don’t have to accept in your life. If you take a moment and think about your biggest time-and-energy drains, my guess is that you might find guilt up there near the top of the list. So, today I’m going to…

Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Brainstorming with a Twist to Find Energy and Time

Brainstorming is a very effective tool for loosening up your energy and thinking when you’re stuck and accessing creative, and sometimes unexpected, ideas. Today I’m going to explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you use brainstorming this way, you fundamentally and powerfully transform your energy and…

Stuck? Scared? Turn Toward Trouble and Find Time!

When you’re stuck, scared or just plain stymied, the temptation is to turn (or run) away from whatever you perceive as the problem.  It’s instinctual – a knee jerk reaction that may have saved us back when dinosaurs wandered the earth. But it often doesn’t serve us now.  In fact, in many cases it’s about…

Change and You-Use Affirmations to Shape Your Time!

Change is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us! There are the changes that come with aging.  They arrive gradually but can feel sudden when 

Stress and You – Change Your Thoughts and Find More Time!

We all encounter stress from day to day and minute to minute. It’s a fundamental fact of living for everyone, stress is.  Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. 

Transition Tips: 3 Powerful Pointers for Making the Most of Your Time

Transition times are times of flux and change.  For that reason, a transition can also be something that disorients you and throws you off track.  But only if you LET it! Today I am going to explore 3 Transition Tips that will center and focus your energy.