Crisis Support — How to Help When the Unexpected Intrudes

The word crisis – it conjures many images, doesn’t it? Maybe it’s as far-reaching as a hurricane or earthquake, harming hundreds and sending shock waves around the globe. Or maybe it’s as personal as a health crisis for you or a family member. Or perhaps it’s an animal companion in sudden need of first aid. Whatever it is that suddenly…

Chunked Planning Makes So Much More Possible — Part 1

Finding time to get stuff done while also taking care of yourself — that’s your daily challenge. And if you’re like me, you probably like to plan your day ahead.  Planning is a powerful and practical time management tool. But what about sudden change? Change, especially when it’s sudden and unexpected, throws a wrench in…

Hidden Messages — This Helps You Listen and Change Them

The messages that you give yourself are powerful. In fact, they often make all the difference in the world. So, finding time to listen to the messages you convey silently to yourself about your time is vital. Indeed, it’s the first step in beginning to make changes in your time choices. When you choose to listen to…

Gratitude and Sudden Change — You Actually DO Hold the Power

Sudden change is something that many people fear. But let’s step back and think about what we mean by sudden change, and why it is something that people generally want to avoid. Take stormy weather, for example.  This past week Europe and large swathes of North America were hit by powerful weather events. While we…

Transitions, Changes, and the Habits that Help You Navigate

Navigating transitions is a perennial challenge because it involves developing new habits. Whether your transition is unexpected or predictable, this is always true. All transitions ask that you let go of things that are familiar and develop new pathways for yourself. These changes may look ‘small’ to you, but each one of them requires flexibility, planning,…

Your Strengths: Tap into Them in Times of Change to Thrive

The world is changing around us, and there’s no denying the fact that we face difficult challenges on multiple fronts. And it’s also true that our strengths will carry us through. Indeed, there are very few of us who haven’t been touched by the many upheavals and transitions in our world today. But we are…

Regaining Focus to Reclaim Your Time and Energy

Maintaining your focus no matter what distractions present themselves is a challenge. Maybe you’re working online and tempted by interesting news stories. Or maybe you’re pulled away from a task by a family emergency. No matter what the actual cause is in the moment, staying focused can be tough. So, here at The Time Finder…