Transitions, Changes, and the Habits that Help You Navigate

Navigating transitions is a perennial challenge because it involves developing new habits. Whether your transition is unexpected or predictable, this is always true. All transitions ask that you let go of things that are familiar and develop new pathways for yourself. These changes may look ‘small’ to you, but each one of them requires flexibility, planning,…

Your Strengths: Tap into Them in Times of Change to Thrive

The world is changing around us, and there’s no denying the fact that we face difficult challenges on multiple fronts. And it’s also true that our strengths will carry us through. Indeed, there are very few of us who haven’t been touched by the many upheavals and transitions in our world today. But we are…

Regaining Focus to Reclaim Your Time and Energy

Maintaining your focus no matter what distractions present themselves is a challenge. Maybe you’re working online and tempted by interesting news stories. Or maybe you’re pulled away from a task by a family emergency. No matter what the actual cause is in the moment, staying focused can be tough. So, here at The Time Finder…

Managing Predictable Change to Free Up Time and Energy

Predictable change is very different from unexpected change. Both present challenges. And both require different time and energy management skills. As they say about our climate here in New England, “If you don’t like the weather, just wait – it’s sure to change!”  That concept, applied more generally, can be a very helpful tip for…

Change, Whether Predictable or Unexpected, Always Rocks the Boat

Change is in the air at this time of year. But if you think about it, it’s really always in the air. Like your in-breath and your out-breath, change is a constant. This past weekend we nearly had a frost here in New Hampshire. Barely September, and already some of our tender plants were nipped by the cold. We were…

Change and Your Time — Let Your Feelings Help You Through

Change is everywhere. So, how do you relate to change? The choices you make about this are profound, affecting your focus, your time management, and your productivity. And the thing is, no matter what life is presenting you with at any given time, changes always initiate a transition toward a new beginning. What’s your go-to feeling…

Aging and You – Here are 5 Tips to Help You Navigate the Transitions

Aging.  What images spring to mind when you hear that word? Do you recoil? Deny? Pretend? Or do you embrace this life transition and all that it holds for you? Pause for a moment and consider how the idea of aging fits into your world. Like time, the aging process is not something that we…