Find Time for Empowered Compassion™

Finding Time to become more authentic and heart-based opens up a wealth of possibilities. In the past, I’ve written about the unique insights that compassion can bring to your time management efforts. When you bring compassion to any situation you make it possible to also bring your full and authentic presence to it.  Accepting YOU,…

Finding Time to Nourish Yourself

Finding time to nourish yourself isn’t just about food – although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going – whether it’s food, silence, companionship, exercise … or any combination of these things.  What nourishes me energizes and sustains me, no matter what challenges…

Find Time to Create Quiet-Some Timely Thoughts

Finding time to take a breath can be one of the most challenging undertakings in your daily life.  And yet, it is also one of the most rejuvenating gifts you can ever give yourself.  So, the question is, how can you create quiet for yourself in your daily life? In thinking about this. let’s start…