Don’t Let Perfectionistic Poison Steal and Sully Your Moments

happiness vs. perfectionistic poison
Don’t let perfectionism steal your joy.

Does perfectionistic poison ruin your moments?

If so, the first challenge is to recognize it.

Only when you see it can you apply the antidote.

But here’s the problem; if you desperately want to be perfect, self-diagnosis can feel excruciatingly painful and difficult.

It’s challenging to identify your desire to please and see how it debilitates you.

Why?

Because we often reward perfectionism highly in our culture.

Compassion Vanquishes Perfectionistic Poison

So the best way to start this journey is with compassion.

Self-acceptance mobilizes you and makes it unnecessary to seek validation from others. Then, by opening up to an understanding where your desire to be perfect started, you can begin to reduce its power.

Let’s start by briefly examining these origins. I invite you to open your mind and open your heart and remember that perfectionism is overcome with compassion and realism.

Where Does Perfectionism Come From?

Perfectionism usually has its roots in early childhood and is generally an attempt to control something that feels uncontrollable.

Perhaps in response to criticism or punishment, you attempted to master your environment by providing what was demanded of you. This could set you on a perfectionistic course.

What Behaviors Signal Perfectionism?

When you work from a perfectionistic base, you:

  • Relate reactively rather than responsively. You waste hours trying to second-guess others’ needs and desires and not enough time defining what you genuinely need.
  • Smile stiffly – like an exaggerated grin you might wear in front of a camera. This reflects stress, not confidence or happiness.
  • Have increasing difficulty managing anger and disappointment because you have forfeited your autonomy. Punishing behavior often follows right on the heels of efforts to please and control.
  • Find it difficult to balance your life, working incessantly and feeling that nothing is ever good enough.
  • And in extreme instances, you may become completely paralyzed. The fear and pain of making mistakes drains your incentive to explore and extend yourself.

If you now feel clearer about the role of perfectionism in your life, be sure to validate yourself.

You’ve taken a powerful step to recover from its effects on you, and ongoing work will help you continue to enhance your productivity and pleasure in life.

And here’s more help.

Overwhelmed? Discouraged? Stuck? Well, here’s something that will help you loosen those logjams and start moving again. “Why Can’t I Ever Get Anything Done?” How to Transform Your Life Using These 101 Time Tips is a compilation of 101 of my most popular time tips in expanded form, offering practical, heart-based wisdom in right-sized bites for easy digestion.

It includes time-tested tips and action steps separated into 11 common categories to help you find just what you need at the moment you need it. You know, transforming your life is all about transforming your time.  It’s within your reach, and these 101 Time Tips give you 101 stepping stones to your time success. 

And I’ve got a very special bonus for you, too. Why Can’t I Find My Direction?” 17 Journaling Prompts to Create Your Ideal Life is a workbook designed to support you in making the changes you most desire.

There’s so much for you here, and you can learn about it by clicking the link below:

https://101TimeTips.com

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