New Habits — This Helps You Get Started and Stay on Track

Interested in starting some new habits? But worried, because you’ve fallen off the wagon so many times before? Well, getting started on a new habit is part of the battle. Then, as you may know all-too-well, sticking with it is the steady work that carries you over the finish line. So how does that play out…

Keep Exercise on Your Radar, No Matter Where You Are or What Day It Is

Exercise is a self-care skill that is vital to your well-being. But often it’s something we all postpone or ‘forget’ when we get busy. And there’s no denying that finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  It’s also true at busy times,…

Lack of Sleep is So Debilitating. And Small Gains Really Help.

Getting enough sleep is among the greatest challenges that many people face in today’s busy world. Are you chronically short on rest? If so, you’re not alone, AND your energy, productivity, health, and enjoyment of your moments are all suffering for it. And for children, the impact of inadequate rest time is even more debilitating and…

FitNotes Free Exercise App – Find Time to Track Your Fitness Routine

FitNotes is a free exercise app for your Android or iPhone. Have you heard of it? It was suggested to us by a reader in response to our post titled Exercise Apps – Here are Two Top Contenders to Help with Your Workout. FitNotes has been around for a number of years now, and it’s a…

Exercise Apps – Here are Two Top Contenders to Help with Your Workout

Exercise is one of the best gifts you can give yourself. On a chilly, rainy day, you might question that statement, but it’s really true. When it comes to self-care, your exercise regimen is one of the best time investments you can make. I recently wrote about some of the ways that exercise boosts your…

Exercise – A Quick Energy Boost Whenever You Need It

Finding time in your day or week for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. That’s especially true when you’re busy. But when are you not busy? You see, that’s the thing: If you wait for the right time, there’s a very good chance that you’ll never…

Exercise on the Run: 5 Quick Fitness Tips for Finding Energy and Time!

Exercise time can be tough to come by. With your hectic daily routine – getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including