Find Time to Tap into Your Wellsprings of Energy Whenever You Want!

Finding time to access your fullest energy is going to help you be more effective and efficient in whatever you do – no question about it.  But the key .. and the challenge … is in the phrase “finding time.”

You know what I mean, don’t you?  It’s when you are at your busiest and most stressed that you can most benefit from stepping back and taking a breath. But that’s also when it’s hardest to do that.  Instead, you may well say to yourself, “I’ll just keep going a little longer and get this one more thing done …”  Meanwhile, your energy, efficiency, and effectiveness all flag as your stress level rises!

The reality is that it doesn’t need to be that way.  When you feel yourself tiring or losing focus, it is quite possible to recharge your batteries and give yourself an energy boost.  The key, however, is in STOPPING and turning inward.

What is your flagging energy telling you?  What do you need?

In my experience, you don’t have to spend a great deal of time answering these questions.  In fact, you’ll learn that the more you do this, the more you’ll come to quickly recognize what you need and be able to give it to yourself on the spot.

Maybe it’ll be a few moments of stretching.  Maybe writing in your journal to release some feelings that are blocking your progress will help.  Whatever it is, follow through on giving yourself what you need and you’ll be able to return to your work with renewed energy and attention.

The added benefit is that as you do this, you build a relationship of deepening trust with yourself.  When you know that you are going to give yourself what you need, no matter what the situation, the sky’s the limit!

What do you hear your body saying to you? Want to learn how to be a better listener?

Then join me at 7PM ET on Tuesday, May 4th for The Finding Time EducationRich& HeartBased Interview Teleseries with Entrepreneur Energy Coach and Founder of Body Brilliance Krista Hearty. We’ll be exploring “A Secret Brilliance: How to Tap Into Your Unique Energy and Power.”  We’d love to have you there!

What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!

Let’s explore time together …


  1. Pamela S. Wynn says

    It’s so essential to listen to your body. How often we forget that the answers are there – when we listen. Thanks for the reminder.

  2. Hi Pam – And thanks for stopping by. I couldn’t agree more. This is empowering and energizing information – and always, quite literally, right at our fingertips!

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