It’s Your Time, So Empower Yourself with Time Boundaries

Finding time by creating and maintaining time boundaries for yourself is one surefire way to step into your power. So, before we go any further, here’s what I want you to do (if you haven’t already): Click this link to sign up, download, and start using the complimentary Finding Time Boundary Template. It’s part of the Finding…

New Habits — This Helps You Get Started and Stay on Track

Interested in starting some new habits? But worried, because you’ve fallen off the wagon so many times before? Well, getting started on a new habit is part of the battle. Then, as you may know all-too-well, sticking with it is the steady work that carries you over the finish line. So how does that play out…

Boundaries, Follow-Through and Rewards — Keys to Your Time Success

Setting time boundaries is a prime tool for finding time. And as many of you know, it can present challenges on many levels. There are the interpersonal challenges that pop up as you set your boundaries and then people respond or react to your actions. And then there are also internal hurdles to overcome. You…

To-Do Lists Help You Find Treasures of Time!

Let’s re-think to-do lists today. Lots of people recoil or tune-out when they hear “to-do lists.” But when it comes to productivity and making the most of your time, these lists are practical, powerful tools. If you hate your to-do lists, lose them or never even start them, I want to help you learn how to 

New Habits, Skiing, and Finding Time

New habits. Ask anyone about them, this time of year, and you’re likely to get a blank stare, a hapless shrug, or maybe a defensive response. That’s because when it comes to developing new habits we tend to relate in a black-and-white way. We’re either doing it or we aren’t, and there’s no process involved.

Fitness, Focus, Functionality and Finding Time

Fitness is a worthy goal, and one that is on many people’s minds at this time of year. New Year’s Resolutions having been made, we brave roadways and gyms with our Fitbits, GPS Devices, Smartwatches, and other wearable technology. We feel energized and excited – it’s fun and we’re excited about the progress we’re making!…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New