Holiday Stress: Let it Go with These 7 Timely Tips

Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life. That’s why it’s so vital to manage holiday 

Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Finding exercise time is challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you.

Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Time and Energy Tracking Tool to Boost Your Productivity

Time and energy are probably the two most important ingredients in your success, every single day.  But do you know where you spend your time and energy as you moments unfold? Many of us just don’t.  So, it’s a good bet that your time and energy may well be disappearing in ways you’d never

Find Time for 7 Tips to Prepare for Daylight Saving Starting Today!

Finding time to give yourself a chance to adjust to “springing ahead” this weekend is one of the best energy-saving time choices you can make.  Why? Well, the change from Standard to Daylight Saving Time is a very big jolt to your system.  You may think to yourself, “It’s just an hour,” but in reality,…

Find Time to Welcome the Spring Light with 3 Tips!

Finding time to welcome the return of Daylight Saving Time always feels positive, and can be a challenge at the same time.  We’ll be doing it again in the wee hours of next Sunday morning, and it’s always good to put a little thought into preparing ahead of time. The ritual is that every year,…

Find Time for Essential "Indulgences" Like Your Power Sanctuary

Finding time to “treat” yourself can be one of the best investments you make in your long-term success.  That’s especially true if your “indulgence” is taking daily trips to your inner Power Sanctuary! It’s no secret that year-end demands can strain relations, compound confusions and oversights, and often end up leaving everyone on edge. That’s…