Gratitude Isn’t Just About Thanksgiving. Check Out These Tips

There are many ways that gratitude enlarges and enhances your life. When you choose to feel grateful you immediately shift your perspective and transform the energy that you bring to your moments. It’s so important to keep this in mind throughout the year. We’re likely to reflect on what we’re grateful for during the Thanksgiving…

Quiet Your Inner Critic and Pump Up Your Energy: Here’s How

Your inner critic, with its negative critical messages and critical, undermining tone does nothing but sap your energy, confidence, and creativity. And it’s not just you. Everyone has that debilitating voice inside. Indeed, if you could hear what your family, friends, and acquaintances are thinking to themselves as they go about their daily business, you’d be amazed.…

Gratitude Changes Everything: 5 Powerful Tips to Transform Time

Gratitude really does change everything. When you connect to your heart with thankfulness, you immediately expand your world and your field of vision. It is so profound that it can feel like magic. And the good news is that it’s a power you hold in each and every moment of your day. So, today I’d…

Guilt Be Gone! Wake Up in the Right Side of Your Bed Today

Guilt. There’s nothing like it for sapping your energy and making each moment heavy with regret and self-critical angst. But you know what? It doesn’t have to be that way. It’s certainly within your reach to wake up each morning feeling joyful, excited about the day ahead. So let’s start with a familiar scenario where guilt…

Curiosity – One Simple Tweak to Transform Your Time

Curiosity killed the cat. Remember that saying? Well, I’m stopping in today to take a closer look at that idea- and to encourage you to reconsider it. Curiosity is the opposite of self-criticism – that cloying feeling that traps you and puts a lid on your creativity. Curiosity frees you up — there is nothing 

Your Inner Critic – Voice Recognition for Finding Time

The Inner Critic is a huge thief of your time and energy. It’s a voice that whispers, shouts, and maybe even screams at you in your everyday life. The destructive, undermining and restricting effects of the Inner Critic have one thing in common — since it’s a voice that’s inside of you, its wounds are all…

Nurturing Energy – Your Powerful Antidote to Time Toxins

Nurturing energy is the quiet underpinning of time success. It keeps you going when times are tough and offers a realistic and compassionate antidote to the negative voices that we carry inside – voices that often feel like they undermine us at every turn. In past blog posts I’ve explored the role