Listen to Your Body — It Has Lots to Tell You

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Listen to your body to thrive…

When you listen to your body you tap into a wellspring of specific and reliable information. Yet, how often do you do this?

Making time to listen to your body helps you pinpoint issues that trip you up.  And letting your body speak to you about time, in particular, will revolutionize your time management practice.

Adapting to your unique rhythms and needs is vital for your health and also for your productivity.  You can feel it, deep down inside, when you move in and move out of rhythm with time. But do you fully appreciate how different your time challenges may be from others around you? Indeed, why would the same time management tips work for everyone?

So, if you have read dozens of articles about time management and continue to struggle, learning to listen to your body will help. It all starts with developing and then paying attention to your intuition. Ready to begin?

Listen to Your Body: 3 Steps to Tap Its Wisdom

1. Tune in.

Your body is brilliant and literally pulses with a treasure trove of wisdom. So, get to know it and the swirl of sensations and messages about your relationship with time that your body is constantly transmitting to you. The insights it offers reach deep into your core. They also extend beyond you as your time choices send out ripples of consequences. Each body cue, subtle or strong, carries implications for your health, your happiness, and your productivity, every minute of every day.

2. Decode your body’s messages.

Whether you are a pleaser, a perfectionist, or a procrastinator, your body registers each time choice you make and offers you a map for achieving your time goals. Every message is vital, so it’s key for you to develop intuition to decode your body’s messages about time and about what you need to thrive in time.

3. Respect the power of your body. 

It’s important to live the lessons you learn as you listen to your body. Until you put it into practice, wisdom is just words.  As you read the messages of cramped shoulders, insomnia, or nervous headaches, you carry a responsibility to honor these messages and make time choices that strengthen you.

No matter how unprepared you may initially feel to follow the clues that your body gives you, you’ll find that they provide excellent guidance. All you have to do is commit to listening and becoming an expert at deciphering your body’s messages.

Take it a step at a time and you’ll find time to realign your productivity, your vitality and your health. It’s exciting work, with a lifetime of benefits.

So, what do you hear your body saying to you today?

Want more help as you learn to listen to your body?

Overwhelmed? Discouraged? Stuck? Well, here’s something that will help you loosen those logjams and start moving again. “Why Can’t I Ever Get Anything Done?” How to Transform Your Life Using These 101 Time Tips is a compilation of 101 of my most popular time tips in expanded form, offering practical, heart-based wisdom in right-sized bites for easy digestion. It includes time-tested tips and action steps separated into 11 common categories to help you find just what you need in the moment you need it. You know, transforming your life is all about transforming your time.  It’s within your reach, and these 101 Time Tips give you 101 stepping stones to your time success.

And I’ve got a very special bonus for you, too. Why Can’t I Find My Direction?” 17 Journaling Prompts to Create Your Ideal Life is a workbook designed to support you in making the changes you most desire.

There’s so much for you here, and you can learn about it by clicking the link below:

https://101TimeTips.com

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