Find Time to Accept Yourself and Transform Your Time with Empowered Compassion™

Finding Time to accept all of who you are is a gentle, deliberate process that will transform your time and give you a solid base for action.  That’s because being your most productive self, your most empowered self, means being your WHOLE self.  And that’s where Empowered Compassion™ comes in. Like the in-breath that is…

Finding Time to Celebrate YOU!

Yesterday I wrote about finding time to exercise – a key ingredient in caring for yourself. Today I want to write about something even more fundamental than that particular self care skill – that is finding time to love and celebrate yourself! Loving yourself is the solid and nurturing base from which meaningful self care…

Find Time for Gratitude-5 Tips

In The Finding Time E-zine I’ve been exploring the ways that gratitude enlarges and enhances our lives.  In yesterday’s edition, I shared 5 tips and insights that highlight the importance of gratitude for creating and nurturing meaning every single day. I wanted to share those thoughts here as they are so key! 5 Gratitude Tips 1. …