Mindful Agility — What is It and How Can It Help You?

Choosing mindful agility changes your experience of time.

Making time to develop mindful agility helps you select the right tools for each situation you face.

And this is a skill that you always have with you. Simply pause and make the choice to tap into it.

If you’ve wondered exactly where mindful agility can help you, here are some classic scenarios where this tool can give you a timely boost:

• Training new employees.
• Starting a new job.
• Collaborating closely with a colleague who has a different work style.
• Integrating new people or projects into busy schedules.
• Balancing work and home demands.

Do you face any of these challenges now? Or, do any of these bring to mind other times when you have been stretched too thin and felt like you were spinning your wheels in mud?

Take special note of the situations that stand out for you. Write them down as a first step, keeping in mind that challenges become much more manageable when you move them out of your head and onto a page.

Mindful agility in your life:

To start tapping into this time tool, take these two key steps:

• Internalize the power: Take time to travel within and create a heart-based approach to the personal challenge that you are facing; and
• Externalize the tasks: Do some brainstorming about what systems you can develop to keep things running smoothly.

You start to benefit as soon as you realize that certain situations call for your agility.

Mindfulness during these times will broaden your perspective. You’ll find it easier to be patient with yourself and others, too.  And then from that base, you are freed up to brainstorm creative solutions and responses to whatever challenges you face.

Finally, at the end of the day, give yourself a few moments to reflect. Envision how using mindful agility has sent ripples of fresh energy to you throughout your day, and take a deep, relaxing breath of gratitude.

Are you feeling ready to start?

What does that process look like for you?

Here’s more help…

Are you ready to empower yourself? Use this powerful Checklist with 15 simple steps to set and maintain strong, clear internal boundaries. The Inner Boundary Checklist helps you follow through on what you say you will do.

Click this link to learn more about this transformative time tool today.