Gratitude Isn’t Just About Thanksgiving. Check Out These Tips

There are many ways that gratitude enlarges and enhances your life. When you choose to feel grateful you immediately shift your perspective and transform the energy that you bring to your moments. It’s so important to keep this in mind throughout the year. We’re likely to reflect on what we’re grateful for during the Thanksgiving…

Awakenings, Travel Vision, and Time Transformation

Awakenings don’t have to be limited to the dawning light of morning. No, they can happen any time. I like to think of Awakenings as small choices you and I make to open our minds and our eyes and touch life directly. Awakenings are vivid and electric. They transform our moments and, by extension, ourselves. If you’re someone…

Time Choices and Changes — Staging Your Time Success!

Your time choices define your time success. And those choices are profoundly affected by the energy, perspective and priorities that you bring to them. Indeed, you can’t make a time choice that you aren’t ready for. It won’t even occur to you! But the good news is that you can develop your capacity when it 

Encouraging Words to Find Energy and Time

Encouraging words. Early on, many of us learned how important they are from a little engine that could. “I think I can. I think I can.” Remember that? I’d actually offer a small, even more encouraging and affirmative edit to that statement: “I can and I will!”

Stress, Your Energy and Your Time – Helpful Affirmations

Stress is a fact of life.  There’s no getting around it; BUT you can develop skills for managing it. Managing your stress well contributes a LOT to your success – and even more importantly, to the quality of your relationships, your moments … and your life! When it comes to stress management, 

Overwhelmed? Stepping Away Can Save the Day!

When you’re overwhelmed, what’s your first response? For many of us, the knee-jerk reaction is to increase our efforts immediately … because we want to do something about that feeling. But working faster or harder or longer simply isn’t the optimal 

Reflection Time: Regroup, Rejuvenate and Welcome Spring!

Reflection time is one of the most important gifts you can give yourself. But it can be a challenge for busy people to find time for reflection.  That’s because, on the face of it, this doesn’t feel or look like productive time.