It’s Your Time, So Empower Yourself with Time Boundaries

Finding time by creating and maintaining time boundaries for yourself is one surefire way to step into your power. So, before we go any further, here’s what I want you to do (if you haven’t already): Click this link to sign up, download, and start using the complimentary Finding Time Boundary Template. It’s part of the Finding…

Your Stress Profile — The More You Know About it the Better

Stress is insidious and debilitating. It eats at your peace of mind, robs you of sleep, adds pounds and wrinkles, and poisons your moments. But how much do you know about your own, personal stress profile? As universal as stress is, we all have unique triggers and thresholds. So, it’s vital to have a solid handle on…

Gratitude and Sudden Change — You Actually DO Hold the Power

Sudden change is something that many people fear. But let’s step back and think about what we mean by sudden change, and why it is something that people generally want to avoid. Take stormy weather, for example.  This past week Europe and large swathes of North America were hit by powerful weather events. While we…

What Stories Will You Tell Yourself as You Travel Through this Year?

The stories you tell yourself, to a surprising extent, define your reality. So, when it comes to meaningful conversations, the silent ones you have with yourself may be the most important ones to pay attention to. And what better time than the start of a New Year to pause and think about that? Maybe it’s time…

Quiet Your Inner Critic and Pump Up Your Energy: Here’s How

Your inner critic, with its negative critical messages and critical, undermining tone does nothing but sap your energy, confidence, and creativity. And it’s not just you. Everyone has that debilitating voice inside. Indeed, if you could hear what your family, friends, and acquaintances are thinking to themselves as they go about their daily business, you’d be amazed.…

Compassion Power Opens You to Your Possibilities

Compassion power might seem like an odd pairing of words but read on. It’ll make sense, I promise. Lately, I have been thinking a lot about what gets me stuck and what gets me unstuck, when facing a time challenge. One of the themes that keeps coming up is that of compassion. What is compassion…

Proactive Time Choices — Your Powerful Productivity Partner

Proactive time choices are the best tools going for building powerful productivity into your day. Indeed, the simple act of making choices is an empowering step. Your choices about your time are the building blocks of your day. Each incremental decision defines the opportunities, accomplishments, and challenges that come next. It’s a step-by-step process, and…