Procrastination Prison-What is Keeping You Trapped?

Procrastination is a prison built out of denial, delay, frustration and failure. But you don’t have to stay stuck there. It may feel like a prison – but in reality, you ALWAYS have the key right in your hand! Overcoming procrastination requires more than efficiency tools. You need to go deeper to get at the roots of…

Finding Time to Nourish Yourself

Finding time to nourish yourself isn’t just about food – although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going – whether it’s food, silence, companionship, exercise … or any combination of these things.  What nourishes me energizes and sustains me, no matter what challenges…

Finding Time to Celebrate YOU!

Yesterday I wrote about finding time to exercise – a key ingredient in caring for yourself. Today I want to write about something even more fundamental than that particular self care skill – that is finding time to love and celebrate yourself! Loving yourself is the solid and nurturing base from which meaningful self care…