Refresh. Isn’t it an inviting and energizing word? Just the sound of it … refresh!
When you refresh yourself you are giving a gift of energy that transforms the moments that follow. And while you can’t literally add to your time (because time is what it is), you can substantially affect your experience of time, as well as how efficiently and effectively you use it.
Refresh Yourself When You Need To
So, the first step in taking advantage of this powerful gift is learning to recognize when you need it. Our energy is finite and as it is used, we have less of it. Staying in tune with this is a skill that you can develop and hone. Eventually, as soon as you sense your energy level dropping, you can pause and give yourself a boost.
Refresh Yourself and Come Back to Your Task
When you give yourself a break to replenish your energy, it is vital that you keep it time-limited and make sure that you come back to your task when you are finished. This builds trust and keeps you on track.
If you don’t follow-through on this piece, then you are using your ‘mini-vacation’ as a path to daydreaming and procrastination. You undermine your self-trust and deplete your stores of energy even more with discouraging time tangles!
Refresh and Enjoy!
But don’t be afraid to thoroughly experience and enjoy your refreshing mini-vacation. The more you immerse yourself, the more you’ll experience the benefits! Using a timer helps ensure that you’ll come back to your present moment at the appointed time. Then you can continue down your path, with energy to spare!
And wouldn’t it be refreshing to let go of self-criticism and start supporting your best self with your fullest and friendliest energy? My Exercise and Guide Book titled, “‘These Critical Voices Are Driving Me Crazy!’ How to Use Positive Self-Talk to Save Your Sanity and Your Time!“ offers proven techniques and practical tips to quiet those disruptive, haunting and hostile voices of self-criticism.
We really can make conscious choices about the kinds of messages that we give ourselves. And as an added bonus when you purchase this Exercise and Guide Book you can quickly get back your investment. You’ll find all the details at the end of the Guide Book.
So, this Exercise and Guide Book gives you a step-by-step path to take back your power and quiet the self-criticism that saps your confidence, your energy, and your time. Just click this link to learn more!
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