Releasing hurts and expectations will free you.
Releasing old hurts is a clear path to peace. And it takes time and commitment.
We all carry wounds—some small, others soul-deep. And sometimes, the pain we feel is justified. It’s not imagined or exaggerated; it’s real. Maybe someone betrayed your trust, dismissed your worth, or hurt you in ways words can’t capture. Holding onto that pain can feel like a form of justice, a way to remember what happened and protect yourself from it ever happening again.
But the truth is: holding onto pain doesn’t punish the one who hurt you—it punishes you.
And releasing it isn’t about denying the hurt or pretending everything’s okay. It’s about choosing peace over poison.
5 Tips for Releasing Real Hurts
1. Acknowledge the pain without judgment
Let yourself say: Yes, this hurt. Yes, it mattered. Don’t rush to “move on” or minimize it. Validating your own experience is the first step toward healing.
2. Set boundaries, not grudges
Letting go doesn’t mean letting someone back in. Sometimes forgiveness is silent. You can release resentment while still protecting your peace.
3. Journal it out
Write a letter you’ll never send. Be honest, angry, and vulnerable. Let the pain spill onto the page, so it doesn’t keep spilling into your life.
4. Redirect your energy
What you water, grows. Put time and care into the parts of you that are alive and hopeful. New habits, hobbies, or people can shift your focus from what broke to what builds.
5. Choose closure—your way
Closure isn’t always an apology or explanation. Sometimes, it’s a quiet decision to stop waiting for the past to rewrite itself.
Releasing doesn’t mean forgetting. It means you’re choosing to live with more light than shadow. You deserve that.
Healing is rarely linear. Some days the weight lifts easily, while on others it clings like fog. That’s okay. Keep choosing freedom, one small step at a time.
Remember, your peace is precious. Your joy is worth protecting. And your story isn’t over. You are beginning a new chapter, written not by what hurt you, but by how you decided to heal.
You’re not weak for releasing a hurt. You’re powerful for choosing peace over pain.
Here’s more help:
Are you ready to empower yourself? Use this powerful Checklist with 15 simple steps to set and maintain strong, clear internal boundaries. The Inner Boundary Checklist helps you follow through on what you say you will do. Click this link to learn more about this transformative time tool today.
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