Listen to Your Heart to Find the Ground Under Your Feet

When you listen to your heart, you find yourself. And yet, how often do we actually do this? In our everyday lives, it can be a challenge to slow down and take a breath, let alone open up and listen to your heart. In the midst of everything that you need to do each day,…

Start Your Day Well — The Impact is Profound

Start your day well and you give yourself a boost that affects everything that follows. A good beginning makes all the difference. As Henry David Thoreau once wrote: “An early-morning walk is a blessing for the whole day.” If you think of the start of your day as the foundation for everything that follows, you…

Springtime Self-Care — How to Blossom and Thrive

Springtime self-care provides you with a solid base for this transitional time. Yes, it’s springtime here in the Northern Hemisphere. Can you feel it? The air softens as blossoms burst open and green returns to the once-frozen earth.  Vernal pools are alive with activity as we all open windows and turn our thoughts to gardens,…

Listen to Your Body — It Has Lots to Tell You

When you listen to your body you tap into a wellspring of specific and reliable information. Yet, how often do you do this? Making time to listen to your body helps you pinpoint issues that trip you up.  And letting your body speak to you about time, in particular, will revolutionize your time management practice.…

Downtime Refreshes — Plan Some for Yourself This Weekend

Downtime is a powerful tool in your self-care toolbox. And yet, it’s often difficult to come by, unless you plan ahead. So, making time to plan ahead is an important step in making the most of your time and energy. And planning for some downtime is key to keeping your spirits and your stamina high.…

Nurturing Yourself — How to Make This Happen, No Matter What

Nurturing yourself is key to your well-being. And yet, though you know that nurturing yourself is important, it’s often the first thing that gets dropped when you’re busy. Am I right? In fact, finding time for nurturing yourself is nearly always a challenge. So today I’d like to look at some ways that you can…

Keep Your Promises and Thrive — 7 Tips That Really Help

When you keep your promises, both to yourself and to others, you build trust. Let’s look at why that’s so important and how it helps you thrive. So, step back for a moment. Close your eyes and imagine finding time to fulfill your life’s daily demands. Not only that, but picture yourself also being able…