Procrastination Interfering with Your Holiday Planning? This Helps…

Things get busier and busier as the winter holidays get closer. And nothing adds to your stress like the inevitable fallout from procrastination. So, finding time to address the challenge of procrastination head-on boosts your efficiency in busy times while it also reduces your stress. Now, doesn’t that sound like a win-win? Templates Help Having templates…

Self-Care Time is Practical Nourishment for Your Soul

Finding time for you isn’t self-indulgent. Think of it as practical nourishment. In fact, it’s one of the best productivity and stress management tools you can ever find. And yet, self-care is often seen as selfish. It’s a misperception, and it’s very damaging. So, do you want to find time to make the most of the…

Your Time Choices and Your Holiday Time — De-Stress Yourself

Holiday times are certainly busy times. And I don’t know about you, but does time feel like time accelerates during the holiday season? I know it’s not concretely true, but it certainly can feel like the time seems to fly from Halloween to Thanksgiving to the December holidays. While, factually speaking, there are 24-hours in every day…

Stressed About Thanksgiving? Gratitude Expands and Energizes. Enjoy!

Are you looking ahead to a warm and happy Thanksgiving? Well, a quick survey of my Facebook and Twitter friends reflects some pre-Holiday excitement and anticipation And I’m also seeing some stress. So how are you feeling about the coming days? Are you wondering how you’ll find the time to do everything that needs to be done before the…

The Times-Three Rule — A Powerful Stress-Reducer and Planning Tool

When it comes to reducing your stress, planning is key. And the Times-Three Rule is something to keep in mind, especially at this busy time of year. Not to be alarmist, but have you noticed that Thanksgiving is nearly here? And the rest of the winter holidays are right behind? So, the thing is, the…

Disconnect, Breathe Deeply, and Let Go of Stress, One Moment at a Time

Disconnect? Why? Well, the internet can be a big contributor to our stress. Whether it’s your inbox or 24/7 news, do you sometimes feel inundated? Letting go of stress by consciously choosing to spend time away from the web may be a challenging step to take. But when it comes to reducing your stress level…

Finding Time — A Gift to Give Yourself, Right Here, Right Now

Finding time, whenever you’re able to do it, is one of the greatest gifts you can give yourself. And finding time isn’t something magical, it’s a skill that you develop with practice and patience. So, that means it’s within your reach, no matter what. Maybe you’re dealing with a crisis. Or maybe you have a…