Busy, Stressed and on a Tight Budget? 5 No-Cost Ways to Relax and Rejuvenate

When you’re busy and stressed do you find yourself daydreaming about getting away? Maybe you picture yourself on a beach somewhere, or walking along a city street, heading to a new restaurant. Everyone needs to find time to relax. It’s an important self-care skill, and if you don’t allow time for relaxation in your day…

Stressed at Work? Find Help with These Timely Tips!

When you’re stressed it’s very difficult to access your energy, creativity, and problem-solving skills. This generally increases feelings of overwhelm, creating stress on top of stress. Not a helpful scenario! And feeling stressed is pretty much a fact of life today. Even if you love your job, there will be days when you experience stress. Many…

Stressed? Worried? Anxious? Take a Deep Breath to Find Peace and Find Time

Are you stressed and worried and not sure what to do or where to turn? If so, it’s good to know that you’re not alone AND that there’s something you can do about it immediately. When you’re stressed and anxious you waste untold time and energy. And quite often this happens when you’re at your…

Stress Relieving Tips – 5 Steps You Can Take Today!

Stress is a fact of life these days. It can be a debilitating problem for many, taking its toll on our energy, our peace-of-mind, and our health. Does it sometimes feel like the pressure just never ends? Well, some stress is unavoidable, but some of it is self-created. And that’s really the good news. If you’re…

Vacation Time – Timely Tips to Free Yourself for the Fun!

Are you finding time for a vacation this year? I hope so, because no matter how busy or stressed you are, stepping away for some vacation time restores your energy and provides a fresh outlook. And if you’re a busy parent, you know that “vacations” can 

Stress Stressing You Out? Try These 5 Timely Tips!

Stress is a part of being alive – and managing stress is part of staying well and finding satisfaction in your life! Maybe your stress comes from taking on too much. Maybe it comes from worrying, or from perfectionism. Or maybe you’re so stressed that you’re spinning your tires and feel like you don’t 

Your Schedule-Take Charge and Find Time!

Your schedule can be a stress-reducer or a stress-creator, depending on how you structure it. You’re the one who decides about your schedule.  But how often do you forget that, allowing your priorities to get hijacked, and falling into reactivity when it comes to structuring your time? Taking Back Your Schedule