When times get hard you can boost your courage whenever you choose. That may sound like a tall tale, but it truly isn’t. Any time you are asked, by life or by your own choices, to explore in new directions, you have to stretch. And that stretch that will both challenge and nourish you. It…
Relax and Enjoy Your Holiday Moments — Affirmations Help
Making time in your life to relax is often a challenge. And this is often especially true during the holiday season. Some people even experience the pressure to relax and enjoy this time as debilitating. And the truth is, if you are not able to relax, there’s a good possibility that stress will drain your…
Guilt and You — Root it Out Today with a Dose of Reality
In yesterday’s post I wrote about guilt and its debilitating effects — effects that you don’t have to accept in your life. If you take a moment and think about your biggest time-and-energy drains, my guess is that you might find guilt up there near the top of the list. So, today I’m going to…
Deep Breathing to Find Peace, Energy, and Time
Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…
Change and You-Use Affirmations to Shape Your Time!
Change is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us! There are the changes that come with aging. They arrive gradually but can feel sudden when
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