Stress and You – Change Your Thoughts and Find More Time!

We all encounter stress from day to day and minute to minute. It’s a fundamental fact of living for everyone, stress is.  Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. 

Transition Tips: 3 Powerful Pointers for Making the Most of Your Time

Transition times are times of flux and change.  For that reason, a transition can also be something that disorients you and throws you off track.  But only if you LET it! Today I am going to explore 3 Transition Tips that will center and focus your energy.

Sleep Time Soothes and Refreshes: Use Affirmations to Get the Rest You Need

Sleep time is such an important part of each and every day.  It nourishes and sustains our minds, our bodies, and our spirits. Yet, our sleep time is often squeezed by 

Time Success: 7 Questions Help You Harvest the Lessons!

Time success builds when you identify your winning routines and appreciate and expand on the good feelings they give you. This ultimately enhances your productivity, and that’s never a bad thing.  

Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Time and What It Holds: December Favorites on The Time Finder

Time surely marches on.  We are probably never more aware of that than when a New Year begins.  And so, as we look back on last month’s Time Finder Favorites, we also look ahead.  I hope that 2013 holds many rich and deepening moments for you … and much time success! Time Holds Everything.  That…

Relax! Enhance Your Holiday Moments Using These Timely Affirmations

Finding time to relax can be a real challenge during the holidays.  But, if you don’t relax, there’s a good possibility that stress will drain your moments of their joy and meaning. So, today I’d like to share some affirmations to help you let down and relax, no matter what.  Using these affirmations, you’ll find…