Calm Your Mind — How Affirmations Bring Peaceful Quiet

When you calm your mind you give yourself a powerful gift. And the ability to calm your mind is something that is entirely in your hands. But how is that possible when the clock is ticking, you’re under stress, and your to-do list is way too long for the time you have available? Well, let’s…

Energize Yourself with Affirmations — How This One Simple Step Helps

Energize yourself simply and easily with affirmations. It’s always time well spent, and today I want to share an exciting and simple, sensory-based “tickler” system that will let you give yourself gifts of validation throughout your day. Try it for several weeks so that it becomes a nourishing, self-affirming habit for you.  Watch how your…

Your Health — Affirm Its Importance by Making Time for Exercise

Your health is fundamental to your well-being. And exercise is a fundamental key to a healthy lifestyle.   But for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. So, here’s the thing:  Exercise is one of the most energizing and stress-reducing activities you can engage…

Enriching Your Life and Reducing Your Stress with 3 Tips

Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…

Each Day is a Journey, So Bring What You Need

Giving yourself what you need is probably the most powerful productivity tool there is.  A core self-care skill. it makes everything possible. And yet for lots of us, this is something that constantly falls to the bottom of the list. So, I think this helps you see how important this skill is: Think of each…

Relax and Enjoy Your Holiday Moments — Affirmations Help

Making time in your life to relax is often a challenge. And this is often especially true during the holiday season. Some people even experience the pressure to relax and enjoy this time as debilitating. And the truth is, if you are not able to relax, there’s a good possibility that stress will drain your…

Celebrate the Person You See in the Mirror, and Energize Yourself Every Day

Finding time to acknowledge what we value and hold dear, and celebrate it, is a worthy pursuit every single day. Yet how often do you do it? Celebrating yourself and recognizing the values that you hold close to your heart is a surefire way to reconnect with wellsprings of inner energy. And here’s an interesting…