Hard feelings are, well, hard. They often eat up your time and your energy. Indeed, managing your time involves managing your energy. And one of the biggest energy drains around is the tendency to shy away from hard feelings. Whether it’s fear or anger or confusion or sadness, your hard feelings present themselves to you…
Calm Your Mind — How Affirmations Bring Peaceful Quiet
When you calm your mind you give yourself a powerful gift. And the ability to calm your mind is something that is entirely in your hands. But how is that possible when the clock is ticking, you’re under stress, and your to-do list is way too long for the time you have available? Well, let’s…
Energize Yourself with Affirmations — How This One Simple Step Helps
Energize yourself simply and easily with affirmations. It’s always time well spent, and today I want to share an exciting and simple, sensory-based “tickler” system that will let you give yourself gifts of validation throughout your day. Try it for several weeks so that it becomes a nourishing, self-affirming habit for you. Watch how your…
Your Health — Affirm Its Importance by Making Time for Exercise
Your health is fundamental to your well-being. And exercise is a fundamental key to a healthy lifestyle. But for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. So, here’s the thing: Exercise is one of the most energizing and stress-reducing activities you can engage…
Enriching Your Life and Reducing Your Stress with 3 Tips
Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…
Each Day is a Journey, So Bring What You Need
Giving yourself what you need is probably the most powerful productivity tool there is. A core self-care skill. it makes everything possible. And yet for lots of us, this is something that constantly falls to the bottom of the list. So, I think this helps you see how important this skill is: Think of each…
Relax and Enjoy Your Holiday Moments — Affirmations Help
Making time in your life to relax is often a challenge. And this is often especially true during the holiday season. Some people even experience the pressure to relax and enjoy this time as debilitating. And the truth is, if you are not able to relax, there’s a good possibility that stress will drain your…
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