Anger: Express It Constructively and See How It Helps You Find Time!

Anger is a challenging emotion. It’s also a very human emotion.  Take a moment, right now, and think about the last time you felt angry about something. What did it feel like to you, on the inside?  Did your body respond to the feeling?  If so, how?

Aging, You, and Your Time

Aging is a fact of life. It is continually happening for all of us, so long as we are lucky enough to be alive. With aging come many changes.  That they come is predictable.  How they manifest for each of us – and how we deal with them – is as unique as we are.

Anger, Control, and Fear: Untangle the Knots to Find More Time!

Earlier this week I wrote about enlisting the power of gratitude to transform your anger into something manageable, creative and positive in your life. Today I’d like to dig a little deeper and explore the roots of anger. I find that they are similar, for many of us;

Anger Snagged You? How to Transform Its Energy and Find More Time!

Anger is a very challenging feeling for many of us – one that eats up more time than we may like to admit. Our most recent Finding Time E-zine focused on anger with an article titled “How to Create Positive Energy Out of Dirty Anger” – and the article 

Aging: Find Time to Appreciate the Process with 5 Timely Tips

Aging.  What images come to mind when you hear that word?  Do you embrace it?  Try to deny it? How does the idea of aging fit into your world? Having just celebrated a birthday a couple of weeks ago, I’ve been reflecting on aging:  my own, and the aging process in general.

Finding Time to Enjoy the Ride: 5 Timely Tips about Time and Aging!

Finding time to enjoy the passage of time is a wonderful skill to develop.  It involves self-awareness, compassion, and a good measure of letting go. Who forces time is pushed back by time; who yields to time finds time on his side.  The Talmud There are certain times – like the beginning of a New…