Stuck and Angry — How to Transform Anger into Energy

When you’re stuck and angry, you are spinning your tires and wasting precious time and energy. It’s a terrible feeling. And it’s one that many are all-too-familiar with So, why do we do that? Well, anger is a very challenging feeling for many of us. And being stuck and angry eats up more time than we…

Angry Energy Slowing You Down? Transform Your Time!

Anger breeds angry energy. And if you’re carrying that kind of energy around with you, your time is being hijacked and you are going to be less efficient, less productive, and less successful. Yesterday I wrote about this and offered 3 tips for transforming that energy so that it becomes usable for you. That post is…

Procrastination Prison-What is Keeping You Trapped?

Procrastination is a prison built out of denial, delay, frustration and failure. But you don’t have to stay stuck there. It may feel like a prison – but in reality, you ALWAYS have the key right in your hand! Overcoming procrastination requires more than efficiency tools. You need to go deeper to get at the roots of…

Anger: Express It Constructively and See How It Helps You Find Time!

Anger is a challenging emotion. It’s also a very human emotion.  Take a moment, right now, and think about the last time you felt angry about something. What did it feel like to you, on the inside?  Did your body respond to the feeling?  If so, how?

Anger, Control, and Fear: Untangle the Knots to Find More Time!

Earlier this week I wrote about enlisting the power of gratitude to transform your anger into something manageable, creative and positive in your life. Today I’d like to dig a little deeper and explore the roots of anger. I find that they are similar, for many of us;

Anger Snagged You? How to Transform Its Energy and Find More Time!

Anger is a very challenging feeling for many of us – one that eats up more time than we may like to admit. Our most recent Finding Time E-zine focused on anger with an article titled “How to Create Positive Energy Out of Dirty Anger” – and the article 

Finding Time When Self-Criticism Gets in Your Way

Finding time to make realistic resolutions and follow through on them is something that many of us think about at this time of year. Is that part of your New Year’s tradition? If so, how do you usually do on your follow through? It’s been my experience that when resolutions come from a place of…