Moments are All You Have, So How Alive are You in Yours?

Moments are precious. And it’s true – they are all that we have. But the future has a way of swallowing up our present moments. This is especially true when there’s a big event on the horizon — something like the approaching winter holidays. So, is this a challenge for you? Moments and Albert Einstein Anticipation about…

Transition Effectiveness Tips Help You Navigate Any Challenge

Transitions and changes are happening in us and around us all the time. Sometimes they are challenging, and sometimes they are nearly invisible – like our in-breath and out-breath. But what about the tough ones? The transitions that you dread? What if you could face your upcoming challenges with more anticipation and less 

12 Day Secret-How to Use One Timely Tip to Make Every Moment Shine!

The 12 Day Secret is all about time and self-care and really assimilating, right down to your toes, that the way to live your moments fully is to be your own very best friend! So, taking the theme of the 12 Days of Christmas, I’ve created the 12 Day Secret!  It’s a secret that 

Finding Time by Viewing Deadlines Through Fresh Eyes

Finding time to actively welcome and appreciate each moment can liven up your day.  And something as simple as changing how you view deadlines can help. So, if you feel haunted by the upcoming red circles on your calendar, how about trying a fresh way of working with them?  Approaching your deadlines differently and concluding…

Finding Time to Transition Into Fall: Mind, Body and Spirit!

Finding time to manage seasonal transitions is a task that is .. well … seasonal! I don’t know about you, but this weekend we had some chilly New Hampshire moments when my thoughts definitely turned to preparing for the transition into fall.  It may be premature to actually begin the work of transitioning, but this…

Finding Time to Celebrate and Look Back with Appreciation!

Finding time to celebrate anniversaries, accomplishments, and milestones is one way that we find time for what matters most in our lives! The graduation season that many just celebrated is a great example. Rituals and celebrations… These rituals reinforce our values and give us an opportunity to feel our growth. They also allow us to…

Live in Your Moment – Even When the Future Looms

Living in the moment when you have a big event on the horizon can be challenging for many.  Have you found it so? The other day I was talking to a friend who was returning to work after a sabbatical.  She said that the night before her return she was not able to sleep. She…