When You Look Back with Gratitude You Give Yourself a Boost

Finding time to look back with gratitude is a powerful time tool that will reliably turn your day around and recharge your energy in an instant. That may seem puzzling at first. But let’s take a closer look. What is it about pausing to reflect, or look back, and about thankfulness that is so powerful? It’s…

Gratitude, Even in the Hardest of Times? Ask Paula…

Gratitude is a feeling, and it is also a choice. In truth, it’s one of the most powerful and life-enhancing choices you can make. As Eckhart Tolle has said, “It is through gratitude for the present moment that the spiritual dimension of life opens up.” In my recent post titled Gratitude Changes Everything: 5 Powerful Tips to…

Gratitude Changes Everything: 5 Powerful Tips to Transform Time

Gratitude really does change everything. When you connect to your heart with thankfulness, you immediately expand your world and your field of vision. It is so profound that it can feel like magic. And the good news is that it’s a power you hold in each and every moment of your day. So, today I’d…

Gratitude – How It Transforms Your Time

Gratitude is about how you look at your world, how you move through your days, and how you experience your moments. It’s a fundamental value, and the ultimate way to make full use of your time. In “Character Strengths and Virtues” by Christopher Peterson and Martin E. P. Seligman, gratitude is defined as “an enduring thankfulness that is sustained across…

Lower Your Stress and Transform Your Time

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day.  Yet, there are ways to step away 

12 Day Secret-How to Use One Timely Tip to Make Every Moment Shine!

The 12 Day Secret is all about time and self-care and really assimilating, right down to your toes, that the way to live your moments fully is to be your own very best friend! So, taking the theme of the 12 Days of Christmas, I’ve created the 12 Day Secret!  It’s a secret that 

Gratitude: Give It Away and Enrich Your Time

Gratitude.  Yesterday we explored the ways that opening your heart to gratitude expands and deepens your experience of time. So today we’re going to take it a step further and look at how expressing gratitude enhances and enriches you!