Assertiveness Strategies — How to Say No When You’re Scared to Death

Assertiveness is a choice you make and an energy you bring. A powerful time tool, assertiveness can be a challenge for many. Sometimes being assertive means saying no. In certain situations, that may feel like the easiest thing in the world. You speak honestly and communicate clearly. As a result, you exercise a lot of positive control…

Fear Swallowing Your Time? 3 Tactics to Stop It!

Yesterday I wrote about how fear and anxiety stop you in your tracks, and offered some ways to turn the tables on this common time thief. The reality is that fear doesn’t need to rule you. It doesn’t have the right to  chew up another day, another week, or another month of your valuable time. Indeed,…

Slow Down and Breathe to Reclaim Your Energy and Your Time

When you slow down you give yourself space. In the midst of busy times there is nothing more rejuvenating! On some level, it doesn’t matter if you slow down for 30-seconds or 30-minutes. Simply making the choice to give yourself this gift means that you are in charge. And while making time to breathe and 

Boundaries and You: Tap Your Power with These 5 Timely Tips

Boundaries define your time … and your life. When you set your boundaries, you are saying yes or no to an activity or commitment.  You are shaping your time and creating the map for your journey through it. 

Find Time by Tapping into Time Energy™ – Anytime!

Finding time takes a lot of energy – energy to plan, assess and apply smart solutions to pressing daily problems. How often does your vitality sag? Well, this is where Time Energy™ comes to your rescue.  As you learn how to tap it, you come to see that … 

3 Heart-Based Time Management™ Tips to Help You Find Time for a Lion-Hearted Holiday!

Finding time for heartfelt holiday activities is a warm opportunity to celebrate you and your loved ones, just as much as the season!  To achieve this, one of the key ingredients you’ll need is courage.  Now, I know that courage isn’t a word that one normally associates with this season, but read on … Courage…

Find Time to Defuse Your Guilt and Reclaim Your Power

Finding time is much more than a matter of schedules and to do lists.  Sometimes optimizing your time requires some inner housecleaning. That’s because you are at your most efficient and effective when you have full access to your energy.  To give yourself that access, though, you might need to poke around some areas that…