Finding focus and maintaining it is a skill that increases your presence and your productivity. Your moments are enhanced when you bring focus to them; and yet this is a quality that is often especially hard to come by in our culture. We are bombarded from every angle with information, news, ideas – all clamoring
Procrastination Cure – Get Unstuck Using Fun and Find Time!
Procrastination is something that plagues all of us, eating up time and energy and causing untold worry and stress. So a procrastination cure is just what the doctor ordered! Read on for some good ideas to get you moving again, when you are stuck in a rut of
Multitasking and Mindfulness – Use Them Well and Find More Time!
Multitasking can be an excellent time-saving tool … when it isn’t diluting needed focus, taking you out of the moment, and slowing you down. You see, the fundamental truth about multitasking is that it works well with simple tasks, but leads to buckets of lost time if you’re working
Transitions and Your Time-Choosing to Thrive Through Change
Transitions are taking place in our lives all the time. Maybe you hardly notice the small transitions … but the large ones can create upheaval and stress. The more you bring mindful attention to your transitions, looking at the ways you
Sleep, Your Energy, Your Productivity and Your Time!
Your sleep is so important! And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets
Focus: 5 Tips to Find It, Keep It, and Find Time!
Focus is one of the most powerful time management skills in your toolbox. It’s about being in the moment, and consciously choosing where you put your energy. Focus enhances your presence and productivity, and it’s a skill that we each need to bring to
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