Solitude Nourishes — How to Create This Gift for Yourself

Solitude nourishes us in many ways. It offers space to relax and refresh. And it provides a platform for reflection. Another way that solitude nourishes is by helping us create a place where we can feel gratitude. I’ve written, here on The Time Finder, about the amazing impact that the Attitude of Gratitude can have on…

Your Gratitude Changes Your Perspective and Enlarges Your Life

Your gratitude is an attitude that is truly life-changing. It’s a powerful and empowering choice that you can make at any moment, no matter what your situation. Life is busy, and finding time for what matters most is a big challenge sometimes, isn’t it? What gets in the way for you? Do you occasionally feel:…

The Little Things — How Appreciation Enlarges Them and You

The little things may not be so little after all. Indeed, when you make time to appreciate the little things, you give yourself one of life’s greatest joys.  Unfortunately, though, when we get caught up in all the challenges of our busy days, this is a joy that we often neglect to give ourselves. In…

A Grateful Pause — How This Transforms Your Time

What do I mean by a grateful pause? And why is it important? Gratitude is both a feeling and a choice that we make. And it’s transformative. What I’d like to focus on today, however, is the way that taking a grateful pause affects your experience of time. A grateful pause in action… Imagine yourself…

Choosing Gratitude Means You’re Choosing to Transform Your Time

Gratitude isn’t a feeling you have; it’s a proactive choice that you make. And gratitude is transformative. This is especially true when your life has you feeling cornered. I’m guessing you know what I’m talking about here.  Do you ever feel: Overwhelmed by the number of tasks on your to-do list? Depleted because so many people either…

Boost Your Energy with Gratitude and Accomplishment Lists

You boost your energy and transform your time when you focus on the positives in your life.  You’ll be amazed at the impact it has, not only on your perspective but also on your energy, efficiency, effectiveness, and your day-to-day productivity. So, how do you go about accomplishing 

Small Steps Spell Big Changes for You and Your Time!

Small steps get you from where you are to where you’d like to be.  And there’s really no other way to get there. But so very often, we are impatient, want change to come more quickly, and aren’t satisfied with small steps.  And that’s when we trip ourselves