Choosing Gratitude Means You’re Choosing to Transform Your Time

Gratitude isn’t a feeling you have; it’s a proactive choice that you make. And gratitude is transformative. This is especially true when your life has you feeling cornered. I’m guessing you know what I’m talking about here.  Do you ever feel: Overwhelmed by the number of tasks on your to-do list? Depleted because so many people either…

Boost Your Energy with Gratitude and Accomplishment Lists

You boost your energy and transform your time when you focus on the positives in your life.  You’ll be amazed at the impact it has, not only on your perspective but also on your energy, efficiency, effectiveness, and your day-to-day productivity. So, how do you go about accomplishing 

Small Steps Spell Big Changes for You and Your Time!

Small steps get you from where you are to where you’d like to be.  And there’s really no other way to get there. But so very often, we are impatient, want change to come more quickly, and aren’t satisfied with small steps.  And that’s when we trip ourselves

Finding Time to Feel then Deal with Disaster

Finding time to deal with disaster is not a subject that we relish writing about. But it’s something we all need to be prepared for, as Hurricane Irene most recently reminded us. When confronted with sudden change, one key coping strategy is to take a step back and give yourself time to let your feelings out about what has happened.…

Validation Counts — Give Yourself an Oscar Every Day!

Validation is important. And finding time to congratulate yourself and affirm your efforts is one of the best gifts you can give yourself.  It doesn’t have to just be during Oscar season.  Your own positive regard, all year long, is vital. It gives you a solid foundation for exploring your talents, taking risks, and living…

Find Time to Feel Your Hunger and Your Gratitude

What does hunger have to do with time? Well, finding time to appreciate the so-called small things is one of life’s greatest joys.  And in the hustle, bustle, and privilege of our everydays, it’s a joy that we often neglect to give ourselves. Hunger and Gratitude In thinking about this, the other day, I was…

Finding Time for the Attitude of Gratitude: 5 Tips and Benefits!

Finding time to feel your gratitude and to look at life from that expansive and deepening vantage point is always time well spent!  Not only does the attitude of gratitude connect each of us with our worlds in a way that is filled with warmth and meaning, but it also profoundly affects the energy that…