Open Your Heart and Find More Time

When you open to what is you let yourself see, hear and feel without impediment. This may be challenging, because we naturally recoil from things that are painful. But avoidance and defenses, while they may seem like they help, actually encumber us. Like the turtle’s shell, you carry your protection everywhere you go. 

Procrastination Problems – Is Fear Your Roadblock?

Procrastination grows with overwhelm and stress … and as unfinished tasks pile up everything just feels more and more impossible! Your energy dwindles as fear mounts.  Where do you begin, when procrastination has you in a panic and the clock just keeps ticking? We’ve written quite a bit about procrastination here – and we’ve shared…

Procrastination Cure-Things to Do (and NOT Do) to Find Time!

Procrastination is a big problem for many, many people.  And finding time is a lifesaver when you’re running out of it – quickly! You know all-too-well about procrastination when you have, say, a project that you found out about two weeks ago but haven’t worked on yet. (It’s the one you kept saying that you…

Stuck? Scared? Turn Toward Trouble and Find Time!

When you’re stuck, scared or just plain stymied, the temptation is to turn (or run) away from whatever you perceive as the problem.  It’s instinctual – a knee jerk reaction that may have saved us back when dinosaurs wandered the earth. But it often doesn’t serve us now.  In fact, in many cases it’s about…

Mistakes: Accepting and Learning from Them Deepens Your Time

Mistakes:  We try not to make them, but we do. And it’s not the fact of making mistakes that’s the problem – it’s trying to deny and turn away from them that really gets us into trouble. That’s the thesis of the fascinating article 

Find Time to Turn Your Fear Into a Path to Your Strength: Empower Yourself and Recharge Your Time!

Finding time to work with difficult feelings like fear can ultimately recharge your energy and confidence. And the good news is that it doesn’t need to eat up a lot of your time to get there. Indeed, as you develop the habit of looking your difficult feelings right in the eye, you’ll find that it’s…

Finding Time Can Mean Saying No, Even When You’re Scared to Death!

Finding time might begin for you, today, with finding the courage to say No. Maybe your schedule and To Do List are jam-packed, and adding one more thing will throw everything else out-of-whack.  But saying no to a request (or a demand) for your time can present challenges. Sometimes, refusing to engage in low-priority activities…