Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your 

Find Time to Freshen Your Morning Ritual and Renew Your Energy Every Day!

Finding time to celebrate – even a mini-mini-celebration, is a delightful way to add “juice” to your day. That’s why I recommend not only creating a pleasurable morning ritual, but also keeping it fresh, so it’s a genuine treat! Ritual doesn’t mean rote, after all. My morning ritual provides consistent support, yet it’s fine-tuned to…