Slow Down, Breathe Deep, and Savor Your Time

“Slow down, you move too fast.  You’ve got to make the morning last …”  Remember that song penned by Simon and Garfunkel?  I was certainly hearing it in the back of my mind as I read an article by Madisyn Taylor in The Daily Om.  It was titled “Enjoying a Snail’s Pace: Doing Things Slowly” and began

Your Body Clock: For Everything, There is a Time

Body clock.  You’ve probably heard the term, but have you thought about what it really means?  Your body clock is real, and its rhythms have a very real impact on your energy and productivity. I recently read a fascinating post on the Buffer Blog by Belle Beth Cooper titled “Why most Olympic records are broken in…