Listening to Your Body — How to Learn from Its Clues

Why is listening to your body important? Well, finding time to really listen is an activity that always repays the effort.  Sometimes it’s listening to someone else. And sometimes it’s listening to yourself. When you listen to yourself, that includes tapping into your body’s messages. Maybe it’s your biorhythms, and maybe it’s the subconscious messages…

Seasonal Transitions and Your Path — Mind, Body, and Spirit

Seasonal transitions often mark quite profound changes. While they arrive incrementally and can generally be planned for, they transform everyday life. Last week we had some chilly New Hampshire moments and they reminded me that the transition into fall is underway. The foliage is turning and, even in this year when so much is jarringly…

Moving Your Body is a Gift That Keeps Giving

Moving your body is a fabulous and foundational self-care gift. It’s that simple, and you can give this to yourself, literally, any time. Creating time for a little exercise every day is vital to your well-being. And as you age, it becomes that much more important. So, moving my body, even if it’s not for…

Your Transition Energy: Keep Mind, Body, and Spirit in Sync

Today I want to talk about your transition energy. What is it, and why is it important? So, let’s look at a seasonal task that is looming — the transition into fall. How might your transition energy impact this predictable change? Your transition energy… Seasonal transitions are a good place to start because they are…

A Pause That Refreshes — Do It Today

When you pause in the midst of your busy day, you give yourself a gift. It’s that simple and that dependable. So, pause right now and take three deep breaths. Don’t keep reading. Actually do it. You’ve just given yourself a small message that you are important and that being in your moment, right now,…

Keep Exercise on Your Radar, No Matter Where You Are or What Day It Is

Exercise is a self-care skill that is vital to your well-being. But often it’s something we all postpone or ‘forget’ when we get busy. And there’s no denying that finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  It’s also true at busy times,…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our