Don’t Let Being a People Pleaser Pull You Down

When you’re being a people pleaser, you’re going to face time challenges. And when you address those challenges, you’re going to find more time. The traits and tendencies that present you with time challenges often grew out of your history, your values conflicts, and your unfinished business. Yet they can most certainly be overcome. In…

Establish Your Time Boundaries and Enhance Your Quality of Life

When you establish your time boundaries, one of the things you’re saying is that you are in charge of your life and your choices. Actions like this regenerate your vitality immediately. You create space in your life for your priorities. And your follow-through affirms your self-worth. Today I’m sharing 3 powerful strategies to help you…

Respect Who You Are and See How It Affects Your Time

When you respect who you are, you give yourself a solid base for action. But that can be a tall order for many folks in today’s world. We put a lot of energy into comparing ourselves to others. Does that sound familiar? And how often do you feel like you come up short? Stillness helps,…

Getting to Yes by Saying No — How Boundaries Help

Getting to yes, when it comes to what’s important to you, can be a challenge. And that’s where saying no comes in. That’s because other things have a way of, well, getting in the way. Indeed, finding time for the things that matter most is always a matter of giving yourself the space and time…

Assertive Time Boundaries — Your Practice Makes Perfect

Assertive time boundaries help you create the space and find the time that you need to follow through on your promises and priorities. There’s an art to this. And it’s a skill that you can hone for yourself with practice. Setting time boundaries is something that you get better at the more you do it…

Alone Time Hard to Find? How to Create Space for Yourself.

Alone time is one of the most refreshing breaks you can give to yourself. AND it can be very hard to find. In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or a list of things to do? That’s one reason that…

The Time You Need — Find It by Setting Boundaries

Finding the time you need isn’t always easy. In fact, it’s often quite difficult. And without good time boundaries, it can feel impossible. Time boundaries allow you to meet your goals, address your priorities, and live your values. So, how can you get more comfortable with setting these boundaries for yourself and finding the time you…