Your plans and following through on them are key to your well-being and success. But holding to your plans isn’t always easy. Do you ever feel like your time and energy are slipping through your fingers? You’re not alone. In our culture, it’s easy to get swept up in obligations, distractions, and the needs of…
Limits are Okay — 7 Tips for Setting Boundaries With an Open Heart
Limits are sometimes necessary, but they needn’t be barriers or walls. Setting boundaries that honor your limits is an important skill. In every life, there are relationships that test our patience, compassion, and emotional strength. Whether it’s a family member, a partner, or a long-time friend, navigating these connections can be draining if clear boundaries…
Toxic Energy Drains You — Boundaries Help You Let It Go
Toxic energy can drain your mental, emotional, and even physical well-being. And one key to protecting your peace lies in setting and maintaining strong boundaries. Establishing boundaries is a form of self-care, allowing you to prioritize your needs and create space for personal growth. When you take care of yourself first, you become better equipped…
Mindfully Navigating Time Pressure No Matter What
Mindfully navigating your way through life is an admirable goal. And it’s one that becomes more challenging when you’re under time pressure. Boundaries help. And they are probably most important when they’re most difficult to establish. Time pressure is an inevitable part of life. And mindfully navigating your way through can be hard when your…
Setting Sleep Boundaries: Prioritize Your Rest
Setting sleep boundaries may sound like an odd topic for a blog post. But in today’s busy world — and especially during the holidays — it’s easy to let your schedule run your life. However, getting enough rest isn’t a luxury; it’s a necessity for your physical health, mental clarity, and emotional well-being. So setting…
Alter a Pattern to Transform Your World
Alter a pattern to take a big step toward creating something new. Have you ever tried to do this? It can be a disorienting challenge. And it’s an exciting step to take for yourself. Recognizing your patterns and then making conscious choices about them is one of the most powerful skills that you can cultivate…
Honor Your Life and Your Relationships with Boundaries
When you set a boundary, you honor your life. It’s a positive step, but many people find it a difficult step to take. You see, finding time for what matters most when we all have too much on our plates is a daily challenge for most of us. It’s a challenge that is difficult for…
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