Assertive Time Boundaries — Your Practice Makes Perfect

Assertive time boundaries help you create the space and find the time that you need to follow through on your promises and priorities. There’s an art to this. And it’s a skill that you can hone for yourself with practice. Setting time boundaries is something that you get better at the more you do it…

Alone Time Hard to Find? How to Create Space for Yourself.

Alone time is one of the most refreshing breaks you can give to yourself. AND it can be very hard to find. In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or a list of things to do? That’s one reason that…

The Time You Need — Find It by Setting Boundaries

Finding the time you need isn’t always easy. In fact, it’s often quite difficult. And without good time boundaries, it can feel impossible. Time boundaries allow you to meet your goals, address your priorities, and live your values. So, how can you get more comfortable with setting these boundaries for yourself and finding the time you…

Expanding Your Possibilities by Setting Time Boundaries

Expanding your possibilities is all about opening yourself to what life offers. The word ‘opening’ is expansive. And yet, interestingly, creating the time and space to open to possibilities often depends on your comfort with setting time boundaries. Time boundaries are powerful tools to help you focus your energy and use your time wisely. And…

Your Boundary-Setting Skills and Your Life — It’s a Journey

Your boundary-setting skills are something that you’ll be working on through the course of your life. How is this journey going for you so far? If you’re like me, you’ve been talked out of a boundary or two along the way. So, when this happens, the key is to stop eroding your trust in yourself.…

Getting More Comfortable Setting Boundaries — Practice Makes Perfect

Getting more comfortable with setting some time boundaries for yourself starts with small steps, as I wrote previously. How are you doing with that? Ready to try something more? Setting a boundary when you need a longer span can test your boundary-setting skills. Remember, as with any new skill, you’re engaging in a process. With…

Living Your Life Fully — How Time Boundaries Help

Living your life fully doesn’t have to be difficult. At its core, it’s about managing your time in sync with your values and priorities. And yet, finding the time to live your life fully and make your time choices proactively can be a challenge, as you well know. Time boundaries are powerful and practical tools…